Extension
It Starts With Us
| 2011 - Keys to Embracing Aging | ||
|---|---|---|
| 2011.1) | 19 |
Number of participants reporting improved knowledge regarding life span behavior and decisions that affect health and well-being (such as enhanced knowledge of: positive attitude, smart and healthy eating, physical activity, mental activity, social activity, tuning-in to the times, safety, health numbers, stress management, financial management sleep, and taking personal time) |
| 2011.2) | 19 |
Number of participants reporting improved life style behavior skills |
| 2011.3) | 19 |
Number of participants who demonstrate healthy lifestyles and behaviors |
Author: Cabrina Buckman
Major Program: Keys to Embracing Aging
A healthy brain is crucial to survival, growth and everyday successes (Smith, 2010). Similar to the rest of the body, the brain needs exercise and maintenance in order to optimize and protect its current and future health. In particular, the brain needs socialization, mental stimulation, physical activity, nutrition and sleep (AARP/Dana Alliance for Brain Initiatives, 2009; Alzheimer’s Association, 2011).Washington County presented Keys to Embracing Aging: Brain Activity. 15 participants c
Author: Cabrina Buckman
Major Program: Keys to Embracing Aging
Engaging and maintaining meaningful social activities and relationships throughout the lifespan is vital to overall to health and well-being. Engaged people are often healthier, happier, less depressed and demonstrate enhanced brain vitality (NIA, 2009; Alzheimer’s Association, 2011; Park, 2009). They also contribute to stronger families and communities.Washington County presented Keys to Embracing Aging: Social Activity. 16 participants completed post lesson evaluations. As a
Author: Cabrina Buckman
Major Program: Keys to Embracing Aging
It is important to know some basic financial management and planning. A financial plan, which includes short and long-term goals, will help a person see the big picture so that they can plan more easily and map out a financial future. In addition to helping a person stay on track, financial plans also make it easier to make financial decisions, such as making large purchases without adding financial stress to a budget, helping protect a household against the unforeseen loss of income and, i
