Extension
It Starts With Us
| 2027 - Active Living and Health Promotions General | ||
|---|---|---|
| 2027.2) | 43 |
Number of program participants who demonstrated an increase in physical activity levels |
| 2027.3) | 15 |
Number of program participants who improved one or more health indicator (cholesterol, blood pressure, body mass index, blood glucose) |
| 2027.4) | 0 |
Number of participants who attended age related health and wellness programs not identified as a “major program.”Major age-related programs include: Keys to Embracing Again, 10 Warning Signs, and AARP Prepare to Care |
| 2027.5) | 0 |
Number of individuals who attended a fall prevention program |
| 2027.1) | 0 |
Number of program participants reporting adoption of physical activity practices |
Author: Jill Harris
Major Program: Active Living and Health Promotions General
Research is starting to demonstrate that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors.In response to these findings, the Todd County Extension Agent for Family & Consumer Sciences taught the workshop Mindfulness & Meditation for the Todd County Extension Homemaker Association in November, 2019. Emphasis was placed on understanding the different types of mindfulness practices,
Author: Jill Harris
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As participants take part in Fit Bl
