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Plate It Up! Kentucky Proud
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Author: Kelsee Dewees
Major Program: LEAP
According to the 2020-2025 Dietary Guidelines for Americans, a person should consume fruits and vegetables daily as part of a healthy eating pattern to reduce their risk for chronic diseases such as, cardiovascular disease, type 2 diabetes, some cancers and obesity. According to the CDC, children are eating more fruit, but their fruit and vegetable intake is still too low. Recommendations by the USDA range from 1-2 cups for fruits and 1-3 cups for vegetables. In Knox County, Kentucky, the
