Extension
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| 2021 - Get Moving Kentucky (Physical Activity Based Programs) | ||
|---|---|---|
| 2021.1) | 26 |
Number of those who reported knowledge gained about the benefits of spending time in physical activity |
| 2021.2) | 19 |
Number of people who demonstrated spending time in physical activity |
| 2021.3) | 9 |
Number of environmental changes implemented to support physical activity guidelines in the county (e.g., walking trails opened, equipment purchased and installed, bike paths built) |
| 2021.4) | 20 |
Number of individuals who experienced an increase in knowledge, opinions, skills, or aspirations regarding lifestyle changes (diet, stress management, etc.) that improve personal health |
| 2021.5) | 20 |
Number of individuals reporting adoption of physical activity practices |
Author: Vicki Wynn
Major Program: Get Moving Kentucky (Physical Activity Based Programs)
Regular physical activity is fun and healthy, but statistics show according to a 2016 report from the Center for Disease Control and Prevention (CDC), 54% of Kentuckians engage in less than 150 minutes per week of physical activity. The "Couch Potato Challenge", a 12-week newsletter-based walking program is designed for individuals who are struggling to begin an exercise program, or have not been physically active in a long time. Vicki Wynn, Family & Consumer Sciences agent, l
