Holidays are expensive and sometimes very stressful. According to the Division of Agriculture at the University of Arkansas, crafting can be a solution. They go on to state that stress is one of our leading health problems. Its effects range from migraines and fatigue to heart failure and early memory loss. Reducing stress reduces disease. The CDC recommends that you give yourself a break if you begin to feel stressed or overwhelmed. They go on to report that spending time outdoors can impr
In the fall of 2023, the Bell County Extension office held two Family Day Out events in the county. One event was held in Pineville while the other was in Middlesboro. The events were in parks that were closely related to public housing, with the idea that extension programs could reach an audience that was not familiar with our programming. This was an all reasonable efforts approach as both parks were well within walking distance from public housing. Included at the events were healthy snacks
