Extension
It Starts With Us
Making Healthy Lifestyle Choices
Making Healthy Lifestyle Choices
Rebecca Konopka and Whitney Morrow
Truth and Consequences: The Choice is Yours
Small Steps to Health & Wealth
Health 4-H Core Curriculum
Making Healthy Lifestyle Choices (general)
The obesity epidemic threatens the quality and years of life of Kentuckians. Obese individuals are at increased risk for many chronic health conditions, including type 2 diabetes, heart disease, stroke, and some types of cancers. The obesity rate in Kentucky increased 90 percent over the last 15 years. Thirty percent of individuals in the Commonwealth report no leisure-time physical activity. Increased consumption of unhealthy food, stress, and built environments that promote physical inactivity are largely responsible for the obesity epidemic. As a result, Kentuckians are dying from heart disease and cancer at higher rates than all Americans and they have a lower life expectancy, 75.5 years, compared to 78 years for Americans. Minorities and individuals residing in Appalachia bear a heavier brunt of the obesity and chronic disease burden. In 2012 33.5% of adults in Carter County were obese. Between 2009 and 2013 there were 39 reported overdose deaths. The goal of the Making Healthy Lifestyle Choices Initiative is to reverse these trends by working with various organizations, agencies, and groups to promote the health and wellness in all Kentuckians. Healthy living is also one of the three 4-H mission mandates. Components of Kentucky 4-H Health Core Curriculum include: physical activity, substance abuse, bullying, safety, and character education. Both the FCS and 4-H advisory councils have identified this a one of the greatest needs in Carter County.
Increased number of youth maintaining positive health habits;
Increased number of youth at lower risk for serious disease and illness
Increased number of youth at a lower risk for physical and emotional distress
Youth will develop into competent, capable, contributing adults as important developmental assets are met through their participation in 4-H Health programs.
Increased adoption and mastery of healthy behaviors that lead to a healthy lifestyle that include making healthy lifestyle choices, not engaging in risky behavior and handling stress.
Practice healthy food choices and strengthen individuals’ ability to build healthy eating plans and patterns.
Maintain appropriate calorie balance during each stage of life: childhood, adolescence, adulthood, pregnancy and breastfeeding and older age
Practice of physical activity in families and communities and decreased time spent on sedentary behaviors
Community members advocate for policy
Changes related to obesity, physical activity and healthy eating.
Strengthen community coalitions or partnerships to address obesity, physical inactivity and chronic disease.
Practice healthy lifestyle decision-making that strengthen individuals’ ability to cope with normal life stressors.
Youth will identify healthy lifestyle choices
Youth will understand risky behaviors and their consequences
Youth will aspire to have higher self esteem
Youth will identify healthy ways to handle stress
Change in awareness, knowledge, opinions, skills, and attitudes needed to make informed choices regarding:
Healthy lifestyle choices
Childhood and youth obesity
Adult weight management
Healthy aging
Practice and promotion of daily physical activity
Policies that that reduce the level of obesity
Reduction of chronic disease
Initial Outcome: Students develop a better understanding of the consequences of substance abuse
Indicator: Number of students who indicate a greater understanding.
Method: Post Test for Truth and Consequences
Timeline: Day of the program
Intermediate Outcome: Students are no longer engaging is substance abuse or chose not to engage.
Indicator: Number of students who report they are not engaging in substance abuse.
Method: Follow-up survey
Timeline: 6 months
Long-term Outcome: Students/Young adult substance abuse use decreases
Indicator: Number of students who report they have not engaged in substance abuse three years after the program.
Method: KIP Survey
Timeline: 3 years after the program.
Audience: 4-H Members
Project or Activity: Healthy Snacks
Content or Curriculum: Professor Popcorn, Teen Cuisine, SNAP-Ed
Inputs: Volunteers, Staff
Date: Ongoing
Audience: 9th grade students
Project or Activity: Truth and Consequences
Content or Curriculum: UK publications/curriculum
Inputs: FCS Agent, Youth service centers, community partners, community agencies, elected officials, Extension volunteers, Drug Free Coalition, parents
Date: Spring
Audience: Families, Youth, Individuals, Seniors, Extension Homemakers
Project or Activity: Physical Activity Promotion
Content or Curriculum: Get Moving Kentucky, Stand Up to Falling, UK publications, Couch Potato Challenge
Inputs: Extension Staff, Recreation Alliance, County government, Health Bulletins, Chapel and Friendship House
Date: ongoing
Audience: Extension Homemakers
Project or Activity: Monthly Lessons
Content or Curriculum: Healthy Homemakers
Inputs: Chapel and Friendship House, Extension Staff, Homemaker Leaders
Date: Monthly
Author: Whitney Morrow
Major Program: Making Healthy Lifestyle Choices (general)
The Center for Disease Control lists Kentucky as one of the least active states in the US. This inactivity contributes to health problems including: diabetes, heart disease, arthritis, etc. Carter County ranks as one of the highest counties in the state for diabetes related deaths.The Carter County Extension Agent for Family and Consumer Sciences offered a newsletter-based walking program designed for individuals who have not previously been physically active or who have no
Author: Whitney Morrow
Major Program: Making Healthy Lifestyle Choices (general)
Thirty percent of individuals in the Commonwealth report no leisure-time physical activity. Increased consumption of unhealthy food, stress, and built environments that promote physical inactivity are largely responsible for the obesity epidemic. As a result, Kentuckians are dying from heart disease and cancer at higher rates than all Americans and they have a lower life expectancy, 75.5 years, compared to 78 years for Americans. Unhealthy lifestyle choices also lead to stroke, falls, poor oral
Author: Whitney Morrow
Major Program: Weight the Reality Series
The Carter County Family and Consumer Sciences Advisory Council, the Drug Free Coalition, and School Administrators have all identified a strong need for continued substance use prevention in Carter County. The number of diverted prescriptions and illegal drugs, overdoses, thefts, arrests, court cases, and medical/financial consequences of drug use continue to negatively impact many families in our community.To assist in educating youth about the dangers of all types of substance abus
