Healthy Lifestyle Choices in the Kitchen, the Home, and Rural Living Plan of Work
Hancock County CES
County Emphasis:
Healthy Lifestyle Choices in the Kitchen, the Home, and Rural Living
Concentration 1:
Health and Wellbeing
Concentration 2:
Health and Wellbeing
Concentration 3:
Food Safety, Quality, and Access
Concentration 4:
Food Safety, Quality, and Access
Situation:
Concentration: Health and Wellbeing The opportunities and resources available to support the health and well-being of adults and families in Kentucky vary widely. Disparities in health-promoting knowledge, resources, and infrastructure contribute to higher rates of chronic health conditions and lower quality of life. Prevention, early detection, and care are essential to maintain and/or improve quality of life. Yet, this burden is often placed on individuals to navigate the healthcare system and traditional public health entities. Additionally, for decades, little attention has been given to the external factors that undoubtedly affect health such as access to care, education, nutritious foods, and safe physical spaces. These same issues and concerns were echoed throughout the 2023 UK Cooperative Extension Community Assessment. Within the top 15 priority issues identified by Kentuckians, “ensuring individuals and families have access to affordable nutritious foods” was #4 and “reducing youth obesity through nutrition education and/or exercise” was #8. Guided by the Cooperative Extension’s National Framework for Health Equity and Wellbeing, UK Extension aims to become a critical public health partner for addressing disparities in health-promoting knowledge, resources, and infrastructure through comprehensive health, nutrition, and wellness programming that supports adult physical health and well-being. Youth Focus Thriving youth are healthy, productive, and engaged (Arnold, 2024). According to Kentucky Kids Count Database (AECF, 2023) 41% of Kentucky teenagers are obese or overweight. Youth are also experiencing alarming levels of negativity about themselves, their confidence in the future, and their ability to find contentment in life (McKinsey & Company, 2022). 30% of youth are chronically absent (United States Department of Education, 2024). The University of Kentucky Cooperative Extension Service Needs Assessment (2024) identified key priorities issues related to health and wellbeing as need for improved access to mental health and wellbeing resources, reducing youth obesity through nutrition education and/or exercise, minimizing bullying and/or school violence. To address these issues, Kentucky 4-H creates opportunities for youth in the five domains of physical, emotional, social, spiritual, and intellectual health and wellbeing.
Concentration: Food Safety, Quality, and Access It is proven that people who have access to and consume their daily dietary requirements of fresh fruits and vegetables are less likely to suffer from chronic conditions such as obesity, diabetes and cardiovascular disease and have an increased quality of life. Having the knowledge and skills to prepare or preserve fresh fruits and vegetables presents an additional barrier beyond obtaining fresh food access. With the goal of increasing the consumption of fresh fruits and vegetables, the Kentucky Cooperative Extension Service (CES) aims to increase access to fresh food, as well as increase knowledge and awareness of how to select, store, safely prepare, process, and preserve these foods. CES prioritizes statewide partnership development that helps us meet our goals and objectives. We collaborate with statewide agencies including Kentucky Department of Agriculture, Community Farm Alliance, KY Farm to School Network, Kentucky Department of Fish & Wildlife and others to help build statewide systems that increase access and usage of fresh fruits and vegetables. These programs benefit Kentuckians because they support food access policy, systems and environmental changes in communities and across the state. They increase knowledge of how to grow, prepare, and preserve fresh fruits and vegetables. Youth Focus Kentucky faces significant health and economic challenges, with five of the top ten causes of death being nutrition-related. According to the Obesity Action Coalition the cost of obesity reached $36.31 billion. The rapidly changing social and economic landscape underscores the need for healthy, productive, and engaged young people to contribute to a prepared workforce and engaged community to tackle these challenges. The University of Kentucky Cooperative Extension System's 2023 Community Needs Assessment identifies critical priorities, including access to affordable nutritious food, reducing youth obesity through improved nutrition and exercise, and enhancing youth wellbeing through effective coping strategies. Kentucky 4-H plays a crucial role in addressing these needs by equipping young people with essential skills in nutrition, culinary arts, financial education, and entrepreneurship. 69% of youth reported that they learned about healthy food choices in 4-H. 4-H youth report an increase in preparing meals together as a family, increase in meals eaten as a family, and confidence in the kitchen. These programs not only foster healthier, more resilient individuals, but also contribute to the development of engaged citizens prepared to navigate and thrive in a rapidly evolving world.
County Situation:
The 2024 County Health Rankings and Road Maps data indicates 18% of our county’s youth live in poverty. This leads to poor physical health which can lead to chronic conditions like obesity, malnutrition, and stunted growth. The stress of growing up in poverty can lead to anxiety, depression, and trauma.
The 2024 Hancock County Community Assessment Youth Development Needs ranked reducing youth obesity through nutrition education and/or exercise as 3rd in importance.
The 2024 Hancock County Community Assessment Individual and Family Development needs ranked Food as Health: addressing food insecurity and diet related chronic diseases as 3rd in importance.
Long-Term Outcomes:
-Individuals will practice healthy nutritional choices that improve health and wellness (e.g. follow MyPlate guidelines, choose more fresh fruits and vegetables, read nutrition labels, learn to produce fresh fruits and vegetables, follow safe protein production practices etc.)
-Individuals will reduce the rate of chronic disease and obesity
-Individuals will reduce their risk of nutrition-related health problems
-Individuals will acquire certifications regarding the health and wellbeing of livestock
- Individuals will acquire certifications regarding the use of chemicals in food production
-Reduced unnecessary pesticide exposure to farmers, agribusiness and the general public
Intermediate Outcomes:
-Adults and youth engage in regular physical activity
-Adults and youth demonstrate food preparation skills
-Adults and youth engage proper food safety practices
-Increased biosecurity strategies that promote both animal and human health related behaviors for a safe food system.
-Increase or strengthen partnerships or relationships with commodity groups to address sustainable management strategies, health-focused care, and economic viability for all livestock.
-Adoption of improved pesticide safety practices
Initial Outcomes:
-Adults and youth understand the link between physical activity and obesity/health issues
-Adults and youth recognize the need to eat more fruits, vegetables, and nutrient-dense foods
-Increase confidence in implementing new and emerging techniques, technology, and production systems.
-Initial and continuing education opportunities for certified pesticide applicators
Evaluation:
Outcome
Improved skills related to safe food preparation and food preservation. (initial)
Indicator
Number of individuals who reported increasing their knowledge, skills, or intentions regarding the safe storage, handling, preparation and/or preservation of food through Extension programs and resources.
Number of individuals who reported supplementing their diets with healthy foods that they grew, harvested, or preserved (e.g. community or backyard gardens, fishing, hunting).
Method
Pre/post participant evaluations from: agent-led curricula, Food Preservation;
Timeline
Post-program/curricula survey administration
Outcome
Short Term
Indicator
Number of youth who reported that they learned the difference between healthy and unhealthy snacks.
Number of youth who reported that they learned about safe food handling and preparation.
Number of youth who reported that they learned about kitchen safety.
Number of youth who reported that they have identified an interest in Family Consumer Sciences.
Number of youth who reported an increased knowledge of egg and/or poultry food safety practices.
Number of youth who demonstrated/reported improved egg and/or poultry cooking skills.
Method
Evaluation Provided with Agent Curricula
Timeline
Immediate Post Program
Outcome
Medium Term
Indicator
Number of youth who reported that they applied skills and/or knowledge to prepare healthy snacks for self or family.
Number of youth who reported that they practiced safe food handling and preparation.
Number of youth who reported that they practiced kitchen safety.
Number of youth who reported that they have used the skills and/or knowledge gained to complete a Family Consumer Sciences Project.
Method
Standard Evaluation Tool for Family Consumer Sciences: Survey
Timeline
End of the program year
Outcome
Short Term
Indicator
Number of youth who reported that they understand the importance of habits or choices that promote health and wellbeing
Number of youth who reported that they learned ways to be physically active
Number of youth who reported that they learned how physical activity contributes to overall health
Number of youth who reported that they learned how food impacts their overall health.
Method
Standard Evaluation for 4-H Health and Wellbeing: Survey
Timeline
Conclusion of programming/clubs
Outcome
Long Term
Indicator
Long-term evaluation will be conducted using the National 4-H Index Study
Method
Standard Evaluation for 4-H Health and Wellbeing: Survey
Timeline
1 or more years
Outcome
Become self-sufficient in maintain a garden
Indicator
Number of participants who are actively involved in production of garden and utilizing skills
Method
Weekly Participant Involvement
Timeline
1 or more years
Outcome
Outcome: Implementation or utilization of knowledge gained to make changes in management of beef operation.
Indicator
Indicator: Number of participants who reported making a change to improve their beef cattle management practices.
Method
Method: Survey (post program) or records from individual consultations
Timeline
Timeline: 6-12 months after program
Outcome
Outcome: Increased awareness of beef cattle quality assurance and care practices
Indicator
Indicator: Number of participants who obtained BQCA certifications
Method
Method: Post-program test
Timeline
Timeline: After program participation or online
Learning Opportunities:
Audience:4-H HCMS Culinary Arts Club
Project or Activity:Afterschool Culinary Arts Club
Content or Curriculum:Super Star Chef, Teen Cuisine, 4-H Foods
Inputs:HCMS, Youth Service Center
Date:January 2026-May 2026
Audience:4-H Cloverbuds
Project or Activity:Monthly Club Meetings: healthy snacks, foods, physical activity
Content or Curriculum:MyPlate, 4-H Health
Inputs:Volunteer Leaders
Date:September 2025-April 2026
Audience:4-H Teen Leadership Academy
Project or Activity:Manners and Team Cooking Challenge/Presentation
Content or Curriculum:Mealtime Manners, SuperStar Chef
Inputs:Webster County Extension:4-H/FCS, Youth Service Center, HCHS
Date:November 2025
Audience
4-H Teen Leadership Academy
Project or Activity
Manners and Team Cooking Challenge/Presentation
Content or Curriculum
Mealtime Manners, SuperStar Chef
Inputs
Webster County Extension:4-H/FCS, Youth Service Center, HCHS
Date(s)
November 2025
Audience
NHES and SHES Girls with Pearls
Project or Activity
Cooking Lesson
Content or Curriculum
SuperStar Chef
Inputs
NHES and SHES Family Resource Centers
Date(s)
Spring 2026
Audience
Afterschool Clubs
Project or Activity
Healthy snacks and foods, physical activity
Content or Curriculum
MyPlate, 4-H Health, SuperStar Chef
Inputs
NHES, SHES
Date(s)
November 2025-March 2026
Audience
Adolescents & Adults
Project or Activity
Food Preparation & Preservation
Content or Curriculum
Basic Food Preservation Workshops,
Inputs
FRYSC, Programmatic materials, paid staff, volunteers, community partners, facilities, non-profits, 4-H, faith-based organizations, Homemakers, community centers, etc.
Date(s)
July 2025-June 2026
Audience
Individuals & Farmers
Project or Activity
Nutrition Education
Content or Curriculum
Nutrition Education Program, Savor the Flavor, Plate it up! Kentucky Proud, Food as Health Toolkit, Superstar Chef,
Inputs
Programmatic materials, paid staff, community partners, volunteers, faith-based organizations, health coalitions, healthcare Providers and local clinics, health department, non-profits, schools, company health & wellness, 4-H, Homemakers, farmers’ markets, local farmers/growers/producers, commodity groups, community centers, etc.
Date(s)
On going
Audience
Pre-teen & Teen
Project or Activity
Nutrition & Food Preparation
Content or Curriculum
Superstar Chef, Teen Cuisine
Inputs
FRYSC, Programmatic materials, paid staff, volunteers, community partners, facilities, non-profits, 4-H, faith-based organizations, Homemakers, community centers, etc.
Date(s)
July 2025 –June 2026
Audience
Beef Cattle Owners, Industry representatives, Agents
Project or Activity
BQCA trainings
Content or Curriculum
State BQCA videos and chute-side trainings
Inputs
Ky Beef Network, NCBA BQCA Working Group
Date(s)
Fall 2025, Spring 2026
Audience
Beef Cattle Owners, Industry representatives, Agents
Project or Activity
Master Cattleman
Content or Curriculum
Master Cattleman curriculum
Inputs
UK Beef Specialist, Industry Representatives
Date(s)
Fall 2026, Spring 2027
Audience
Pesticide Applicators
Project or Activity
PSEP certification for private applicators and continuing education for commercial applicators
Content or Curriculum
Educational materials and program delivery
Inputs
Uk Entomology Specialist, Ag Industry Companies
Date(s)
Fall 2025, Spring 2026
Audience
Agricultural stakeholders (producers, industry, others)
Project or Activity
Disease identification and management of horticulture and specialty crops. Crops include tree and berry fruits, hemp, field and high tunnel vegetables, greenhouse floriculture, landscapes and urban forests, and home horticulture
Content or Curriculum
Publications, Live and virtual trainings, online videos, workshops, field days, county meetings, regional and national meetings, field visits, emails and phone calls
Inputs
UK Plant Pathology Extension Specialists, research and extension funding
Date(s)
Annual
Audience
Local Community Members/ Facility Residents
Project or Activity
Community Garden
Content or Curriculum
Instruct how to construct garden and grow plants
Inputs
Community Action, Local Business, Audubon Area
Date(s)
Spring and Fall
Audience
4-H Passport Kitchen Families
Project or Activity
Global cooking program
Content or Curriculum
Ky 4-H Passport Kitchen
Inputs
Kentucky 4-H Curriculum
Date(s)
January 2026-April 2026
Evaluation:
Outcome
Improved skills related to safe food preparation and food preservation. (initial)
Indicator
Number of individuals who reported increasing their knowledge, skills, or intentions regarding the safe storage, handling, preparation and/or preservation of food through Extension programs and resources.
Number of individuals who reported supplementing their diets with healthy foods that they grew, harvested, or preserved (e.g. community or backyard gardens, fishing, hunting).
Method
Pre/post participant evaluations from: agent-led curricula, Food Preservation;
Timeline
Post-program/curricula survey administration
Outcome
Short Term
Indicator
Number of youth who reported that they learned the difference between healthy and unhealthy snacks.
Number of youth who reported that they learned about safe food handling and preparation.
Number of youth who reported that they learned about kitchen safety.
Number of youth who reported that they have identified an interest in Family Consumer Sciences.
Number of youth who reported an increased knowledge of egg and/or poultry food safety practices.
Number of youth who demonstrated/reported improved egg and/or poultry cooking skills.
Method
Evaluation Provided with Agent Curricula
Timeline
Immediate Post Program
Outcome
Medium Term
Indicator
Number of youth who reported that they applied skills and/or knowledge to prepare healthy snacks for self or family.
Number of youth who reported that they practiced safe food handling and preparation.
Number of youth who reported that they practiced kitchen safety.
Number of youth who reported that they have used the skills and/or knowledge gained to complete a Family Consumer Sciences Project.
Method
Standard Evaluation Tool for Family Consumer Sciences: Survey
Timeline
End of the program year
Outcome
Short Term
Indicator
Number of youth who reported that they understand the importance of habits or choices that promote health and wellbeing
Number of youth who reported that they learned ways to be physically active
Number of youth who reported that they learned how physical activity contributes to overall health
Number of youth who reported that they learned how food impacts their overall health.
Method
Standard Evaluation for 4-H Health and Wellbeing: Survey
Timeline
Conclusion of programming/clubs
Outcome
Long Term
Indicator
Long-term evaluation will be conducted using the National 4-H Index Study
Method
Standard Evaluation for 4-H Health and Wellbeing: Survey
Timeline
1 or more years
Outcome
Become self-sufficient in maintain a garden
Indicator
Number of participants who are actively involved in production of garden and utilizing skills
Method
Weekly Participant Involvement
Timeline
1 or more years
Outcome
Outcome: Implementation or utilization of knowledge gained to make changes in management of beef operation.
Indicator
Indicator: Number of participants who reported making a change to improve their beef cattle management practices.
Method
Method: Survey (post program) or records from individual consultations
Timeline
Timeline: 6-12 months after program
Outcome
Outcome: Increased awareness of beef cattle quality assurance and care practices
Indicator
Indicator: Number of participants who obtained BQCA certifications
Method
Method: Post-program test
Timeline
Timeline: After program participation or online
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