Making Healthy Lifestyle ChoicesPlan of Work

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Green County CES

Title:
Making Healthy Lifestyle Choices
MAP:
Family and Consumer Sciences
Agents Involved:
Jordan Crain
MAJOR PROGRAM 1:
Keys to Embracing Aging
MAJOR PROGRAM 2:
Food Preservation
MAJOR PROGRAM 3:
Keys to Embracing Aging
MAJOR PROGRAM 4:
Youth Fruit & Vegetable Access
Situation:
The obesity epidemic threatens the quality and years of life of Kentuckians. Obese individuals are at increased risk for many chronic health conditions, including type 2 diabetes, heart disease, stroke, and some types of cancers. The obesity rate in Kentucky increased 90 percent over the last 15 years. Thirty percent of individuals in the Commonwealth report no leisure-time physical activity. Increased consumption of unhealthy food, stress, and built environments that promote physical inactivity are largely responsible for the obesity epidemic. As a result, Kentuckians are dying from heart disease and cancer at higher rates than all Americans and they have a lower life expectancy, 75.5 years, compared to 78 years for Americans. Minorities and individuals residing in Appalachia bear a heavier brunt of the obesity and chronic disease burden. The goal of the Making Healthy Lifestyle Choices Initiative is to reverse these trends by working with various organizations, agencies, and groups to promote the health and wellness in all Kentuckians.
Long-Term Outcomes:
•Green County will see a decrease in the number of obese and overweight children, youth, adults and elderly.
•Green County will increase in the practice and promotion of physical activity and healthy eating daily.
•Green County will see an improvement in the built environment to promote physical activity and healthy eating.
•Green County will see an improvement in the mental health and well-being of Kentuckians.
•Green County will manage and prevent the risk, debilitation, and premature death related to diabetes, cancer, heart disease, stroke and hypertension.
•Green County will increase the estimated health savings in dollars for chronic disease.
•Green County will increase policies that address obesity, physical inactivity and promotion of poor nutrition.
Intermediate Outcomes:
•Green County Citizens will practice healthy food choices and strengthen individuals’ ability to build healthy eating plans and patterns.
•Green County Citizens will maintain appropriate calorie balance during each stage of life: childhood, adolescence, adulthood, pregnancy and breastfeeding and older age.
•Green County Citizens will practice of physical activity in families and communities and decreased time spent on sedentary behaviors.
•Community members will advocate for policy.
•Green County Citizens will practice changes related to obesity, physical activity and healthy eating.
•Green County will strengthen community coalitions or partnerships to address obesity, physical inactivity and chronic disease.
•Green County Citizens will practice healthy lifestyle decision-making that strengthen individuals’ ability to cope with normal life stressors.
Initial Outcomes:
Change in awareness, knowledge, opinions, skills, and attitudes needed to make informed choices regarding:
•Healthy lifestyle choices
•Childhood and youth obesity
•Adult weight management
•Healthy aging
•Practice and promotion of daily physical activity
•Policies that reduce the level of obesity
•Reduction of chronic disease
Evaluation:
Initial Outcome: Adult Weight Management
Indicator: Of the total number of families.caregivers reached with information on accessing healthy foods the number of families/caregivers reached that gained knowledge about eating more healthy foods.
Method: Featured Program Questions, Questionnaire on healthy eating habits, Pre and Post evaluation exercises.
Timeline: July-June

Intermediate Outcome: Green County will strengthen community coalitions and/or partnerships to address obesity, physical inactivity and chronic disease.
Indicator: Number on ongoing coalitions with which Extension is involved.
Method: Number of physical activity opportunities, number of people in attendance.
Timeline: July-June

Long-term Outcome: Green County will increase in the practice and promotion of physical activity and healthy eating daily.
Indicator: Of the total number of families/caregivers reached that gained knowledge about eating more healthy foods.
Method: Featured program questions, questionnaire on healthy eating habits; Pre and Post Evaluation exercises.
Timeline: July-June
Learning Opportunities:

Audience: General Public most appropriate for those over 18

Project or Activity: Keys to Embracing Aging

Content or Curriculum: Keys to Embracing Aging

Inputs: FCS Agent, Specialist, Volunteers

Date: June 2017-February 2018


Audience: Preschool aged children

Project or Activity: Literacy, Eating, Activity for Primary (LEAP)

Content or Curriculum: LEAP

Inputs: FCS Agent, preschool and daycares

Date: September-April 2017,2018,2019


Audience: General Public

Project or Activity: Food Preservation Workshop

Content or Curriculum: Food Preservation Publications

Inputs: FCS Agent and Specialists

Date: June 2017


Audience: General Public

Project or Activity: Keys To Embracing Aging

Content or Curriculum: Keys to Embracing Aging Publications

Inputs: FCS Agents and Specialists

Date: April 2017-March 2018



Success Stories

Keys to Embracing Aging: Brain Activity

Author: Jordan Crain

Major Program: Keys to Embracing Aging

A healthy brain is crucial to survival, growth and everyday successes (Smith, 2010). Similar to the rest of the body, the brain needs exercise and maintenance in order to optimize and protect its current and future health. In particular, the brain needs socialization, mental stimulation, physical activity, nutrition and sleep (AARP/Dana Alliance for Brain Initiatives, 2009; Alzheimer’s Association, 2011).Green County presented Keys to Embracing Aging: Brain Activity to six total participan

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Keys to Embracing Aging: Brain Activity

Author: Jordan Crain

Major Program: Keys to Embracing Aging

Keys to Embracing Aging is a Cooperative Extension educational health intervention aimed at improving overall health by focusing on ways in which individuals and families can be empowered to take control of their own lifestyle decisions and behaviors in terms of health and well-being.  To demonstrate behavior change regarding brain activity, the program included a 30-day follow-up evaluation.  Of the 6 who were sent follow-up evaluations, 6 were returned. 5 reported that they implement

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Building A Healthy Wealthy Future

Author: Jordan Crain

Major Program: Real Skills for Everyday Life

In an effort to promote Financial Goal Setting, the Pinterest Series: Financial Goal Setting lesson was taught and offered to individuals in Adair, Casey, Green, Russell, Taylor and Wayne Counties. The objectives of this program was to help individuals:Define the components of SMART financial goalsIdentify three personal financial goals (short-term, medium-term, and long-term)Develop a goal action planUnderstand how to use a vision board to help reach financial goalsDuring the class, participant

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Truth and Consequences: The Choice is Yours

Author: Jordan Crain

Major Program: Truth and Consequences: The Choice is Yours

In an effort to inform students on the dangers and consequences associated with drugs and alcohol, Green County Extension Agent for Family and Consumer Sciences, Green County ASAP members and many other Community Partners worked together to provide freshman students at Green County High School with the Truth and Consequences: The Choice is Yours experience.Students were taken to the Judicial Center located in Green County and were given the opportunity to partake in the experience. Upon arrival,

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Community Baby Shower

Author: Jordan Crain

Major Program: Maternal & Infant Nutrition

Each year, the Green County Youth Service Center, in collaboration with other community partners, works to host an Annual Community Baby Shower. Due to budget cuts, it was determined that the Green County Youth Service Center would not have the funds to host the 2018 Community Baby Shower.In response to this decision, the Green County Extension Group Help, Hope and Hands volunteered to take charge in making sure the Community Baby Shower was able to still be held.Help, Hope and Hands member

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Keys to Embracing Aging: Taking Time for You

Author: Jordan Crain

Major Program: Keys to Embracing Aging

Keys to Embracing Aging: Taking Time for YouThe American Heart Association (2011) recommends that each person make a conscious decision to do at least one personally enjoyable thing every day. “Taking time for you” is good for a person’s mind, body and soul. Even as few as 10 minutes a day can enhance health, overall well-being and optimal aging throughout the lifespan.Green County presented Keys to Embracing Aging: Taking Time for You. 8 participants completed post l

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