FitnessPlan of Work

Back to the Program

Carroll County CES

Title:
Fitness
MAP:
Making Healthy Lifestyle Choices
Agents Involved:
Cathy Jansen, Joyce Doyle, Christin Herbst
MAJOR PROGRAM 1:
4-H Leadership Core Curriculum
Situation:

The Centers for Disease Control found in a nationally representative survey that only 29% of high school youth participated in at least 60 minutes of physical activity on each of the seven days before the survey. Participation in physical activity decreases as we age.

Long-Term Outcomes:

•Youth maintain positive health habits

•Youth are at a lower risk for serious disease and illness

•Youth are at a lower risk for physical and emotional distress

•Youth are competent, capable, contributing adults as a result of their participation in 4-H Health programs

Intermediate Outcomes:

•Youth adopt healthy behaviors that lead to a healthy lifestyle that include making healthy lifestyle choices, not engaging in risky behavior and handling stress.

Initial Outcomes:

•Youth identify healthy lifestyle choices.

•Youth understand risky behaviors and their consequences.

•Youth aspire to have higher self-esteem.

•Youth identify healthy ways to handle stress

Evaluation:

Long Term Outcome:

Youth maintain positive health habits

Indicator:

Log of healthy eating and exercise

Method:

Journal charting

Timeline:

2 – 4 years


Intermediate Outcome:

Youth adopt healthy behaviors that lead to a healthy lifestyle that include making healthy lifestyle choices, not engaging in risky behavior and handling stress.

Indicator:

Number of youth reporting changes in healthy behaviors

Method:

Surveys, Interviews

Timeline:

1 – 1 ½ years


Initial Outcome:

Youth identify healthy lifestyle choices.

Indicator:

Hands on activities with nutritious foods

Method:

Questionnaires, discussion

Timeline

8 months – 1 year

Learning Opportunities:

Audience:

Carroll County Youth

Project or Activity:                 

Health Rocks

Content or Curriculum:          

Health Rocks

Inputs:                                     

Extension Agent, Teen Council members, Extension publications, Time, Money

Date(s):                                   

May 18, 2017

October 16/17, 2017

November 16/17, 2017

2018

2019

2020


Audience:

Carroll County Youth, K-8

Project or Activity:                 

Professor Popcorn/MyPlate

Content or Curriculum:          

Professor Popcorn/MyPlate

Inputs:                                     

Extension Agent, Extension publications, Time, Money

Date(s):                                   

January 18/19, 2018

February 15/16, 2018

School Year 2018-2019

School Year 2019-2020


Audience:

Carroll County Youth, 3rd Grade

Project or Activity:                 

Jump Into Fitness

Content or Curriculum:          

Jump Into Fitness

Inputs:                                     

Extension Agent, Time, Money

Date(s):                                   

March 13/14, 2018

School Year 2018-2019

School Year 2019-2020


Audience:

Carroll County Residents

Project or Activity:                 

Get Moving Carroll County!

Content or Curriculum:          

Get Moving Kentucky!

Inputs:                                     

Extension Agents, Staff Assistant, Volunteers, SNAP-Ed incentives, Walking Incentives, Local County Park, Time, Money

Date(s):                                   

September – October 2019

April – May 2020

Back to the Program