Extension
It Starts With Us
Nutrition and Food Access, Physical Activity, Health and Wellness, and Personal Safety
Promoting Healthy Lifestyle Choices
Chadwick, Flowers, Hogancamp
Truth and Consequences: The Choice is Yours
4-H Leadership Core Curriculum
4-H Communications and Expressive Arts Core Curriculum
Making Healthy Lifestyle Choices (general)
The obesity epidemic threatens the quality and years of life of Kentuckians. Obese individuals are at increased risk for many chronic health conditions, including type 2 diabetes, heart disease, stroke, and some types of cancers. The obesity rate in Kentucky increased 90 percent over the last 15 years. The 2017 County Health Rankings from the Robert Woods Johnson Foundation ranked the county 63rd out of 120 counties. The county obesity rate is 33%.Thirty percent of individuals in the Commonwealth report no leisure-time physical activity. Increased consumption of unhealthy food, stress, and built environments that promote physical inactivity are largely responsible for the obesity epidemic. As a result, Kentuckians are dying from heart disease and cancer at higher rates than all Americans and they have a lower life expectancy, 75.5 years, compared to 78 years for Americans. Additionally, the Centers for Disease Control found in a nationally representative survey that only 29% of high school youth participated in at least 60 minutes of physical activity on each of the seven days before the survey. Participation in physical activity decreases as we age, which makes it even more important that making healthy lifestyle choices begins at a young age.
Carlisle County Extension advisory councils identified programs related to nutrition, cooking, physical activity, and health as very important to address community concerns surrounding this topic. In Carlisle County, 32% of the population has hypertension. In 2008, there were 200 cancer deaths, 205 from heart disease and 41 from stroke. These statistics are from the 2008 report from the Foundation for Healthy Kentucky. According to the Kids Count Carlisle County Data Profile from 2015, 31% of youth in the county are living in poverty and 16% of youth in the county are uninsured. Additionally, concerns regarding individual and family resiliency, stress management, and mental health were identified by the Healthy Carlisle Health Coalition as community concerns to address through Extension and partner programs.
- A decrease in the number of obese and overweight children, youth, adults and elderly
- Increase in the practice and promotion of physical activity and healthy eating daily
- Improvement in the built environment to promote physical activity and healthy eating
- Improvement in the mental health and wellbeing of Kentuckians
- Manage and prevent the risk, debilitation, and premature death related to diabetes, cancer, heart disease, stroke and hypertension
- Increase the estimated health savings in dollars for chronic disease.
- Increase policies that address obesity, physical inactivity and promotion of poor nutrition.
- Practice healthy food choices and strengthen individuals’ ability to build healthy eating plans and patterns.
- Maintain appropriate calorie balance during each stage of life: childhood, adolescence, adulthood, pregnancy and breastfeeding and older age
- Practice of physical activity in families and communities and decreased time spent on sedentary behaviors
- Community members advocate for policy changes related to obesity, physical activity and healthy eating.
- Strengthen community coalitions or partnerships to address obesity, physical inactivity and chronic disease.
- Practice healthy lifestyle decision-making that strengthen individuals’ ability to cope with normal life stressors
Change in awareness, knowledge, opinions, skills, and attitudes needed to make informed choices regarding:
- Healthy lifestyle choices
- Childhood and youth obesity
- Adult weight management
- Healthy aging
- Practice and promotion of daily physical activity
- Policies that that reduce the level of obesity
- Reduction of chronic disease
- Risky behaviors and their consequences
- Stress management
- Self-esteem and confidence
Initial Outcome:
Outcome: Sampling of nutritious foods by youth and adults
Indicator: Participation
Method: Observation
Timeline: Academic year
Outcome: Increased knowledge about the consequences drug and alcohol abuse in youth
Indicator: Scores on post tests
Method: Post-tests
Timeline: As scheduled
Outcome: Knowledge and awareness of healthy lifestyle choices
Indicator: 4-H Core Curriculum Evaluations
Method: Post-tests
Timeline: At the conclusion of programs
Intermediate Outcome:
Outcome: Positive lifestyle changes by SNAP-Ed participants
Indicator: NEERS quarterly reports
Method: NEERS quarterly reports
Timeline: Ongoing
Outcome: Reduced tendencies toward drug and alcohol abuse in youth
Indicator: Scores on post tests
Method: Post-tests
Timeline: As scheduled
Outcome: Implementation of healthy lifestyle choices
Indicator: 4-H Core Curriculum Evaluations
Method: Post-tests
Timeline: At the conclusion of programs
Long-term Outcome:
Outcome: Maintenance of healthy lifestyle choices
Indicator: County-level health and nutrition data
Method: National and state data sources
Timeline: 2020
Audience: 8th grade youth
Project or Activity: Truth & Consequences
Content or Curriculum: Truth & Consequences curriculum
Date: 2019-2020
Audience: Youth ages 9-18
Project or Activity: Cooking Club
Content or Curriculum: 4-H Cooking 101, Put it Up curriculum
Date: 2019-2020
Audience: Youth ages 9-18
Project or Activity: Super Star Chef Summer Camp
Content or Curriculum: Super Star Chef
Date: Summer 2019
Audience: Preschool and elementary school youth
Project or Activity: LEAP and Professor Popcorn
Content or Curriculum: LEAP and Professor Popcorn
Date: 2019-2020
Audience: Preschool and elementary youth
Project or Activity: Germbusters
Content or Curriculum: Handwashing resources from Extension
Date: Fall 2019
Audience: 4th grade youth
Project or Activity: Jump into Foods and Fitness
Content or Curriculum: Jump into Foods and Fitness
Date: Fall 2019
Audience: Preschool and Primary Students
Project or Activity: LEAP - Preschool and Primary
Content or Curriculum: LEAP Curriculum
Inputs: Extension Staff FCS, 4-H and Ag, Pre-K and Head Start, SNAP Ed
Date: Spring 2020
Audience: Adults
Project or Activity: Get Fit Carlisle County
Content or Curriculum: Weight the Reality Series, Making Healthy Life Style Choices, General FCS Nutrition Publication
Inputs: FCS Agent, Challenge Runner, Social Media- Facebook Group, UK Health and Wellness
Date: 2019-2020 Program Year
Audience: Adults
Project or Activity: DIET FREE
Content or Curriculum: DIET FREE and Weight the Reality Series Curriculum
Inputs: FCS Agent, Purchase District Health Department
Date: Fall 2019
Audience: General Adult Population
Project or Activity: Holiday and Summer Zero Weight Gain Challenge
Content or Curriculum: UK Health and Wellness, FCS General Health Publications
Inputs: FCS Agent, Social Media- Facebook Group
Date: Thanksgiving to Christmas Holiday Break/ Summer Break
Audience: Adults with Diabetes or Family with Diabetes
Project or Activity: Taking Ownership of Diabetes
Content or Curriculum: Taking Ownership of Diabetes
Inputs: FCS Agent, Purchase District Health Department, Diabetes Coalition
Date: Support Group Once a Month through 19-20 program year
Audience: Older Adults and Caregivers
Project or Activity: Dementia Awareness/Caregiver Support
Content or Curriculum: Know the 10 Signs w/ the Alzheimer’s Association
Inputs: FCS Agent, Alzheimer's Association, Carlisle County Senior Center
Date: Fall 2019
Audience: Families
Project or Activity: Families on the Move
Content or Curriculum: Families on the Move UK Extension FCS Curriculum
Inputs: FCS Agent, Purchase District Health Department, Purchase Area Health Coalition
Date: Spring 2020
Audience: Low-income parents
Project or Activity: Angels on Earth classes
Content or Curriculum: Money Managment
Date: Fall 2019
Audience: Youth ages 9-18
Project or Activity: Baking Project Day
Content or Curriculum: 4-H Cooking Series
Date: Summer 2020
Audience: Youth ages 9-18
Project or Activity: Food Preservation Project Day
Content or Curriculum: 4-H Cooking Series
Date: Summer 2020
Audience: Youth ages 9-18
Project or Activity: Gardening Club
Content or Curriculum: Junior Master Gardener
Date: 2019-20
Inputs:
- Kentucky Cooperative Extension Service (CES) agents, program assistants, and volunteers
- Kentucky CES publications and resources
- Local, state and federal health agencies
- United States Department of Agriculture
- Public and private health organizations
- Registered dietitians
- Medical professionals
- Chronic disease advocacy organization
- Kentucky Diabetes Network
- Non-profit agencies
- Kentucky Extension Homemakers Association (KEHA)
- Faith-based organizations
- Schools
- Local businesses
- Community coalitions and organizations
- Government
- Local ASAP
- 4-H Council
- Curriculum and lessons
Author: Kelsey Chadwick
Major Program: 4-H Youth Development Programming
Carlisle County 4-H'ers showed off at this year's county and state fairs. The fair gives 4-H'ers the opportunity to showcase all the hard work they have completed in 4-H all year long in the seven curriculum areas of 4-H programming: Health, Family & Consumer Sciences, Leadership, Communication & Expressive Arts, Agriculture, Natural Resources, and Science, Engineering, & Technology. It also gives the public a chance to see what 4-H is all about as they attend other event
Author: Brooke Hogancamp
Major Program: Food Preservation
The residents of Carlisle County live in a food desert. Having only 2 supermarket locations available for the entire county, access to fresh produce is limited. Many residents resort to home gardening to fill this need. In an effort to provide residents with a way to make their freshly grown produce last beyond harvest and stretch their food dollars, a 3 day food preservation workshop was offered.Six participants completed the 2019 Carlisle County Food Preservation Program wher
Author: Brooke Hogancamp
Major Program: Food Preparation
In a 2016 study by the CDC, it was reported that 26.6% of residents in Carlisle County were considered "obese" and 10.6% were diagnosed with diabetes. Health issues such as diabetes and obesity are often preventable and manageable with proper diet and nutrition. One way to make foods more enticing without compromising their nutritional value is by using a variety of herbs and spices in our food preparation. In March 2020, 15 men and women were able to expand their kno
