Adopting Healthy Lifestyle Choices
Making Healthy Lifestyle decisions
Kim Lane
Health 4-H Core Curriculum
Healthy living is one of three 4-H mission mandates. Components of Kentucky 4-H Health Core Curriculum include: physical activity, substance abuse, bullying, safety, and character education. Moderate physical activity can reduce
the risk of developing heart disease, diabetes, colon cancer, stress and high blood pressure. The Centers for Disease Control found that 29% of high school youth get less than 60 minutes of physical activity a day. With this finding it has led our 4-H Council to add more new health program for teens and promote health and wellness with all youth.
Increased number of youth maintaining positive health habits;
•Increased number of youth at a lower risk for serious disease and
illness;
•Increased number of youth at a lower risk for physical and emotional distress
•Youth will develop into competent, capable, contributing adults as important developmental assets are met through their participation in 4-H Health programs
ncreased adoption and mastery of healthy behaviors that lead to a healthy lifestyle that include making healthy lifestyle choices, not engaging in risky
behavior and handling stress.
Youth will identify healthy lifestyle choices
•Youth will aspire to have higher self esteem
•Youth will identify healthy ways to handle stress
Initial Outcome: Youth will understand the importance of making healthy lifestyle choices
Indicator: Agent/Staff
Method: Pre-Post Test
Timeline: 2017-2018
Intermediate Outcome: Youth will practice making healthy choice and engaging in physical activity.
Indicator: agent survey
Method: Participants engage in all activities
Timeline: 2017-2018
Long-term Outcome: Morgan County youth will make healthy decisions to improve their overall health and wellness to reduce the risk of chronic diseases.
Indicator: Data from Pre-Post
Method: Curriculum Survey tool.
Timeline: Through out the four year plan
Audience:4th-7th grade
Project or Activity: Healthy Demonstrations
Content or Curriculum: NEP recipes/
Inputs: Staff, agent, teachers
Date: 2017-2018
Audience: Healthy Adventures Club
Project or Activity: Physical activities, Material gained from in-service
Content or Curriculum: Healthy Adventures for Teens, Teambuilding, Spark
Inputs: Agent, Staff, Health Specialist, and other Agents
Date: 2017-2018
Audience: K-12
Project or Activity: Safe Night
Content or Curriculum: Health Rocks/Health Department info/Spark/
Inputs: State Police, Fire Department, Local Hospital, FRC, Volunteers, Teen Leaders, Staff, Agent
Date: 2018
Author: Nellie Buchanan
Major Program: Food Preparation
2018 Super Star Chef ProgramEvaluation Findings: Morgan CountyThis report is based on the data from the twenty-one (21) respondents to the pre- and posttests. Of these respondents, eleven (11) were female and ten (10) were male. Table 1 presents additional information on the characteristics of the participants.Overall, pre-post comparisons of participant responses to the assessment instrument show that the program enhanced participant understanding of the nutrition concepts covered in the progra