Extension
It Starts With Us
Accessing Nutritious Foods in Breathitt County
2. Improve Physical and Mental Health
Stacy Trent, Reed Graham, & Ryan Spicer
Food Preparation and Preservation
Nutrition and Food Systems General
Local Food Systems
Health & Wellbeing
A foundation of nutrition knowledge, skills and competencies in topics such as food safety, handling and preparation, cooking methods and techniques, feeding practices, food science, and food systems are essential to changing dietary behaviors. According to Environment and Public Health Tracking the Obesity rate in Kentucky is 35%. With the increased trend of chronic disease and obesity in Kentucky, individuals, families, and communities need tools and environments that support healthful dietary decisions. CES agents are encouraged to reach diverse audiences to help combat chronic disease and obesity in Kentucky communities.
Routinely employ healthy dietary practices that promote health and wellness (e.g. consume recommended daily fruits and vegetables and improve food management skills)
Reduce the rate of chronic disease and obesity
Generate positive attitudes toward changing dietary decisions to be more healthful.
Increase intake of fruits, vegetables, and other nutrient-dense foods
Decrease intake of solid fats, added sugars, and sodium
Employ healthful cooking methods, feeding practices, and food preservation techniques
Increased access to healthy food via local farmers markets, food retailers, and/or home gardens
Increase awareness about relationships between food and nutrition practices and chronic disease.
Improve food and nutrition-related skills (e.g. gardening, preparation and preservation techniques, safe food handling, food resource management)
Increase confidence in ability to employ healthy eating practices
Increase motivation to access and prepare healthier foods
Outcome: Nutrition knowledge, skills, and competencies
Indicator: Number of individuals who reported: use knowledge and skills to improve food-shopping management; utilize the food label to make healthy food choices; choosing smaller portions; increased food preservation knowledge; demonstrated recommended food preservation practices
Method: Self-report surveys; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Preparing and preserving food
Indicator: Number of individuals who reported: preparing more home-cooked meals; modifying ingredients and/or preparation techniques to improve nutrition
Method: Self-report survey; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Dietary intake
Indicator: Number of individuals who reported: eating 4-6 servings of fruits and/or vegetables daily
Method: Self-report surveys about fruit and vegetable intake or other dietary improvements; specific curricula or program evaluations
Timeline: Pre-post implementing curricula or program
Outcome: Availability and access to healthy food
Indicator: Number of individuals who reported: utilizing delivery systems/access points (e.g., farmers’ markets, CSAs, WIC, food pantries) that offer healthy foods; supplementing diets with healthy foods grown or preserved (e.g., community or backyard gardens, fishing, hunting, farmers markets); dollar value of vendor-reported sales or EBT, WIC, or Senior benefits redeemed at farmers’ markets; number of pints of foods preserved through water bath canning, pressure canning, freezing, or drying.
Method: Self-report survey
Timeline: Pre-post implementing curricula or program
Audience: Communities
Project or Activity: Farmers Market Outreach
Content or Curriculum: Extension Day at the Market Program, Lunch at the Market Program, Cooking programs, marketing, increased access (e.g. location, hours, WIC/EBT), Plate It Up! Kentucky Proud resources, Farmers Market Toolkit, Super Star Chef
Inputs: Nutrition Education Program (NEP), paid staff, grant funds, facilities, Kentucky Department of Agriculture
Date: March – October/Growing seasons
Project or Activity: Policy, Systems, and Environmental Approaches
Content or Curriculum: Faithful Families, Kentucky Farm to School Task Force Resources, Health Coalitions, resources for early care and education settings
Inputs: Volunteers, grant funds, faith-based organizations, community partners, key stakeholders, SNAP-Ed Toolkit
Date: Ongoing projects throughout the year
Audience: Families and Individuals
Project or Activity: Food Preparation for Better Health
Content or Curriculum: Cook Together Eat Together, Mastering Food Choices, Dining with Diabetes, Super Star Chef, Champion Food Volunteer, Faithful Families, Body Balance, Plate It Up! Kentucky Proud Resources, plans for prenatal- and infant/toddler-specific curriculum, resources for early care and education settings
Inputs: Programmatic materials, paid staff, community partners, faith-based organizations, health coalitions
Date: Ongoing projects throughout the year
Project or Activity: Food Preservation
Content or Curriculum: Publications, Trainings, Home-Based Micro-Processing Training, Champion Food Volunteers
Inputs: Paid staff, volunteers, facilities, programmatic materials, NEP
Date: July – September & March-June for adults and youth
Project or Activity: Family Gardening Program
Content or Curriculum: Publications, Trainings, Home-Based Micro-Processing Training, Champion Food Volunteers, PBPT and other support trainings for local growers/producers.
Inputs: Paid staff, volunteers, facilities, programmatic materials, NEP
Date: July – September & March-June for adults and youth
Project or Activity: Breathitt County Homesteader Series
Content or Curriculum: Various Publications, Trainings on various techniques on growing/preserving your food sustainably and safely. Youth Programming focusing on Agriculture/ Natural Resources and Family Consumer Science curriculum.
Inputs: ANR Agent, FCS Agent, 4-H Agent, and Specialists & Curriculum
Date: Summer 2024 - Spring 2025
