Healthy in the HomePlan of Work

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Knox County CES

Title:
Healthy in the Home
MAP:
Healthy Families, Healthy Communities
Agents Involved:
Wayne Kirby, Renata Farmer, Kelsee Dewees
MAJOR PROGRAM 1:
Family and Consumer Science
MAJOR PROGRAM 2:
Horticulture, Consumer and Home
MAJOR PROGRAM 3:
Nutrition and Food Systems General
MAJOR PROGRAM 4:
Health
Situation:

 A foundation of nutrition knowledge, skills and competencies in topics such as food safety, handling and preparation, cooking methods and techniques, feeding practices, food science, and food systems are essential to changing dietary behaviors. With the increased trend of chronic disease and obesity in Kentucky, individuals, families, and communities need tools and environments that support healthful dietary decisions. Health is more than one's physical being.  It also encompasses physical activity, personal safety, mental health, addiction prevention, and diversity and inclusion.  Moreover, substance use was the focal point of the CES Advisory Council Meeting in early 2019.   Taken together, youth KIP survey data and data from the CES needs assessment demonstrate the need to address substance use prevention, recovery, stigma, and impact on families and communities.  It is the goal of Knox County CES to meet the health needs of the individual and family as a whole. 

Long-Term Outcomes:
Intermediate Outcomes:


Initial Outcomes:

Youth and adults will:

Evaluation:

Initial Outcome:  Nutrition knowledge, skills, and competencies

Indicator:  Number of youth/adults who reported: use knowledge and skills to improve food-shopping management; utilize the food label to make healthy food choices; choosing smaller portions; increased food preservation knowledge; demonstrated recommended food preservation practices; use knowledge of food safety.

Method: Self-report surveys; specific curricula or program evaluations; 4-H Common Measures Survey Tool

Timeline:  Pre-post implementing curricula or program


Initial Outcome:  Increased knowledge of substance use     

Indicator:  Number of individuals attending programs          

Method:  Testamonials, evaluations, 4-H Common Measures Survey tool

Timeline: Following each program


Intermediate Outcome:  Increased ability to use destigmatized language

Indicator:  Number of individuals intend to change behavior; Number of youth who indicated they made healthy lifestyle choices as are result of what they learned through 4-H programming

Method:  Retroactive pre-post; 4-H Common Measures Survey tool

Timeline: Throughout program


Intermediate Outcome: Preparing and preserving food 

Indicator:  Number of individuals who reported: preparing healthier dishes; successfully followed a recipe to prepare a dish; preparing more home-cooked meals; modifying ingredients and/or preparation techniques to improve nutrition

Method: Self-report survey; specific curricula or program evaluations, 4-H Common Measures Survey Tool

Timeline:  Pre-post implementing curricula or program;


Intermediate Outcome:  Dietary intake 

Indicator:  Number of individuals who reported: eating 4-6 servings of fruits and/or vegetables daily

Method: Self-report surveys about fruit and vegetable intake or other dietary improvements; specific curricula or program evaluations, 4-H Common Measures Survey Tool

Timeline: Pre-post implementing curricula or program;


Long Term Outcome:  Availability and access to healthy food 

Indicator:  Number of individuals who reported: utilizing delivery systems/access points (e.g., farmers’ markets, CSAs, WIC, food pantries) that offer healthy foods; supplementing diets with healthy foods grown or preserved (e.g., community or backyard gardens, fishing, hunting, farmers markets); dollar value of vendor-reported sales or EBT, WIC, or Senior benefits redeemed at farmers’ markets; number of pints of foods preserved through water bath canning, pressure canning, freezing, or drying. Number of youth who report successfully preparing a meal for their families one more days per week.

Method: Self-report survey, 4-H Common Measures Survey Tool

Timeline:  Pre-post implementing curricula or program;


Learning Opportunities:

Audience: General Public

Project or Activity: 4-H clubs, Homemakers clubs, Farmers Market sampling

Content or Curriculum: 4-H publications, FCS publications, ANR publications

Inputs: Extension Agents, Local resources. trainings

Date: September- June


Audience: General Public

Activity: Cooking Through the Calendar

Content/Curriculum: FCS Curriculum

Inputs: FCS/4-H Agent, Program Assistant, NEP Assistant, local resources, trainings

Date: September-April


Audience: Youths

Activity: Youth Nutrition Lessons (Preschool – 6th grade)

Content/Curriculum: 4-H/FCS/NEP/LEAP/Health Rocks curriculum/publications

Input: Extension Agents, Local Resources, trainings, NEP Assistant, Program Assistant

Date: Throughout school year


Audience: General Public

Activity: Food Preservation Bootcamp

Content: FCS curriculum on Food Safety, Canning, Drying and Freezing Techniques, NEP Assistant, FCS Agent, AG Agent, NEP Assistants

Date: Summer


Audience: General Public

Activity: Adult Lessons on Nutrition (meal planning, understanding food labels, food guide pyramid, farmer's market and gardening).

Content or Curriculum: FCS, AG and 4-H agent, NEP Assistant. NEP, 4H and FCS curriculum.

Date: Fall 2022/Spring 2023


Audience: General Public

Activity: Area-Wide Cooking School

Content or Curriculum: Area FCS Agents (FCS curriculum, HEEL) /Specialists

Date: November 2022


Audience: Youth

Activity: Super Star Chef & Other 4-H Nutrition programs (like Taste of Week Spin Club & Food and Culture After-school)

Content: 4-H Curriculum, FCS Curriculum

Date: Summer 2022/2023, Some throughout year


Audience: Youth & Families

Activity: Farm Fresh Kits

Content:4-H Curriculum, NEP curriculum

Date: July-September 2022



**All activities may be completed virtually in an on-line format (if needed) or in the tradition in-person format



Success Stories

Wilderness Trail Area Holiday Cooking School 2022

Author: Kelsee Dewees

Major Program: Nutrition and Food Systems General

According to the American Heart Association, the average American eats a large amount of excess sodium. On average, Americans eat more than 3,400 milligrams of sodium each day.  This is much more than the recommended amount of 2,300 milligrams each day. In an effort to educate participants, the Wilderness Trail Area FCS agents centered this year’s 25th Area Holiday Cooking School around using spices and herbs to create flavorful meals. The use of spices and herbs allows for reduc

Full Story

Holiday Cooking School

Author: Robert Kirby

Major Program: Nutrition and Food Systems General

According to the American Heart Association, the average American eats a large amount of excess sodium. On average, Americans eat more than 3,400 milligrams of sodium each day. This is much more than the recommended amount of 2,300 milligrams each day. In an effort to educate participants, the Wilderness Trail Area FCS agents centered this year’s 25th Area Holiday Cooking School around using spices and herbs to create flavorful meals. The use of spices and herbs allows for reduced sod

Full Story

Youth at the Market

Author: Renata Farmer

Major Program: Family and Consumer Science

According to the 2020-2025 Dietary Guidelines for Americans, a person should consume fruits and vegetables daily as part of a healthy eating pattern to reduce their risk for chronic diseases such as, cardiovascular disease, type 2 diabetes, some cancers and obesity.  According to the CDC, children are eating more fruit, but their fruit and vegetable intake is still too low. Recommendations by the USDA, range from 1-2 cups for fruits and 1-3 cups for vegetables. In Knox County, Kentucky, the

Full Story

Money Habitudes

Author: Kelsee Dewees

Major Program: Financial Education - General

Many financial education programs focus on budgeting and money managing skills.  These skills do not highlight the money personality profile that can help people understand their relationships with money.   Often budgeting and money management becomes stressful and unenjoyable for many.  During the month of February, the Knox County Family and Consumer Science Agent offered, Money Habitudes to three groups that deal with stress management and parenting groups.  The Money Habi

Full Story

Wellness Wednesday

Author: Kelsee Dewees

Major Program: Active Living and Health Promotions General

Knox County, Kentucky is in Southeastern Kentucky, with limited access to physical activity and many poor health outcomes. Knox County is ranked among the least healthy counties in Kentucky. According to County Health Rankings and Health Facts, 34% of Knox County residents have access to exercise opportunities and 38% of Knox County residents are physically inactive. This has resulted in 46% of adults becoming obese in Knox County.  Obesity has been linked to several other health issues suc

Full Story

Nutrition for Kids!

Author: Renata Farmer

Major Program: Health

According to the CDC, empty calories contribute to 40% of daily calories for children and adolescents and most do not consume the recommended amount of fruits and vegetables. In a world full of hectic schedules, fast food and convenience, the challenge for families and children to eat healthy is difficult. According to the American Heart Association, teaching youth how to prepare their own food will give them a skill they can use for a lifetime and they will be more likely to eat healthier as ad

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Recovery Garden

Author: Robert Kirby

Major Program: Horticulture, Consumer and Home

               According to the 2020-2025 Dietary Guidelines for Americans, a person should consume fruits and vegetables daily as part of a healthy eating pattern to reduce their risk for chronic diseases such as, cardiovascular disease, type 2 diabetes, some cancers and obesity.  Also, less than 10% of older adults meet the dietary guidelines for fruit and vegetable intake.  Many of those in Knox County were not aware of how to garden to produc

Full Story
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