Improve physical and mental healthPlan of Work

Back to Plans for the County

Bell County CES

Title:
Improve physical and mental health
MAP:
Making healthy lifestyle choices
Agents Involved:
Rebecca Miller, Brian Good and Aaron Redmond
MAJOR PROGRAM 1:
Cook Together, Eat Together
MAJOR PROGRAM 2:
Health
MAJOR PROGRAM 3:
LEAP
MAJOR PROGRAM 4:
Active Living and Health Promotions General
Situation:


 A foundation of nutrition knowledge, skills and competencies in topics such as food safety, handling and preparation, cooking methods and techniques, feeding practices, food science, and food systems are essential to changing dietary behaviors. With the increased trend of chronic disease and obesity in Kentucky, individuals, families, and communities need tools and environments that support healthful dietary decisions. CES agents are encouraged to reach diverse audiences to help combat chronic disease and obesity in Kentucky communities.

According to Kentucky Health Facts.org Bell County has a 47% obesity rate for adults. Families and individuals suffer from chronic diseases due to the lack of physical activity. Most feel like they do not have the time to exercise and lack motivation. Extension provides opportunities for Bell Countians to get needed physical activity throughout their day and improve their overall health through eating nutritious foods.







 

Long-Term Outcomes:
Intermediate Outcomes:
Initial Outcomes:


Evaluation:

Outcome:  Nutrition knowledge, skills, and competencies

Indicator:  Number of individuals who reported: use knowledge and skills to improve food-shopping management; utilize the food label to make healthy food choices; choosing smaller portions; increased food preservation knowledge; demonstrated recommended food preservation practices; number of individuals who reported they exercise more or get the recommended amount of physical activity in their day. 

Method: Self-report surveys; specific curricula or program evaluations

Timeline:  Pre-post implementing curricula or program


Outcome: Preparing and preserving food 

Indicator:  Number of individuals who reported: preparing more home-cooked meals; modifying ingredients and/or preparation techniques to improve nutrition

Method: Self-report survey; specific curricula or program evaluations

Timeline:  Pre-post implementing curricula or program


Outcome:  Dietary intake 

Indicator:  Number of individuals who reported: eating 4-6 servings of fruits and/or vegetables daily

Method: Self-report surveys about fruit and vegetable intake or other dietary improvements; specific curricula or program evaluations

Timeline: Pre-post implementing curricula or program


Outcome:  Availability and access to healthy food 

Indicator:  Number of individuals who reported: utilizing delivery systems/access points (e.g., farmers’ markets, CSAs, WIC, food pantries) that offer healthy foods; supplementing diets with healthy foods grown or preserved (e.g., community or backyard gardens, fishing, hunting, farmers markets); dollar value of vendor-reported sales or EBT, WIC, or Senior benefits redeemed at farmers’ markets; number of pints of foods preserved through water bath canning, pressure canning, freezing, or drying. 

Method: Self-report survey

Timeline:  Pre-post implementing curricula or program


Learning Opportunities:

Audience:4-H youth

Project or Activity: 4-H Cooking 101/Super Star Chef

Content or Curriculum: 4-H cooking 101 booklet, Super Star Chef curriculum, UK 4-H publications on nutrition

Inputs: paid staff, volunteers, facilities, programmatic materials, NEP

Date: Summer 2023


Audience: homemakers, adults, youth, SNAP eligible families

Project or Activity: My Plate

Content or Curriculum: Professor Popcorn, NEP publications and curriculum

Inputs: NEP, paid staff, schools

Date: July 2022-June 2023


Audience: cloverbuds, youth 9 and under

Project or Activity: LEAP 

Content or Curriculum: Agents, schools, SNAP Ed, Family Resource Centers

Inputs: Agents, schools, SNAP Ed, Family Resource Centers

Date: July 2022-June 2023


Audience: adults, homemakers, youth

Project or Activity: Food Preservation

Content or Curriculum: UK publications, So Easy to Preserve Videos, trainings

Inputs: paid staff, Specialist, facilities, NEP

Date: May to September for adults and youth


Audience: general public, youth, adults, farmers, homemakers

Project or Activity: Farmer's Market Outreach

Content or Curriculum: Plate It Up,  marketing, growing vegetables, farmers market tool kit

Inputs: NEP, specialist, paid staff, KDA

Date: April- October growing season


Audience: adults, homemakers, youth

Project or Activity: Food Preparation for Better Health

Content or Curriculum: super star chef, Cook Together Eat Together, Weight the Reality Series, Plate It Up!

Inputs :programmatic materials, paid staff, community partners

Date: July 2022-June 2023



Audience: adults, youth, families, homemakers

Project or Activity: Walking Program

Content or Curriculum: Get Moving Ky or Couch Potato Challenge

Inputs: agents, specialist, programmatic materials

Date: Fall 2023


Audience: 4-H youth 9-18

Project or Activity: 4-H Health Rocks

Content or Curriculum: UK content/publications

Inputs: agents, schools, volunteers, community members

Date: July 2022-June 2023


Audience: General Public

Project or Activity: Hiking for Health

Content or Curriculum: UK content/publications

Inputs: agents, schools, volunteers, community members

Date: October 2022





Success Stories

Living with Loss

Author: Rebecca Miller

Major Program: Family Development General

     Death is unavoidable, yet we keep it at arm’s length. We know it is going to happen, but we don’t want to let it in. The purpose of the Living with Loss series is to help people feel more comfortable talking about and exploring issues related to death. This lesson highlights self-care and managing grief. Talking about self-care and how to manage grief is important because it helps people learn how to adjust and keep on living after a loved one has died. When grief

Full Story

Knott County "Brain Breaks"

Author: Aaron Redmond

Major Program: Flood Relief & Recovery

Knott County "Brain Breaks"

According to the National Library of Medicine, flooding is now the most frequent type of major disaster. While most people who are involved in disasters recover with the support of their families, friends and colleagues, the effects on some people’s health, relationships and welfare can be extensive. Flooding can pose substantial social and mental health problems that may continue over extended periods of time. Flooding can challenge the psychosocial resilience of the hardiest of people wh

Full Story

Tasty Tuesday

Author: Rebecca Miller

Major Program: Food Preparation and Preservation

     With more farmers markets available and local grocery stores providing fresh fruits and vegetables in the community, people are looking for ways to prepare those foods and give their families different meal options for breakfast, lunch and dinner. The FCS Agent offered a series of cooking classes to provide new recipes using the SNAP ED calendar, Plan Eat Move and Plate It Up recipe cards.     18 families and homemakers participated in the classes and were give

Full Story

Be Ware of Look-A Likes

Author: Rebecca Miller

Major Program: Active Living and Health Promotions General

     According to the CDC, statistics show that every nine minutes, a young child goes to the Emergency Room because they took medicine that didn’t belong to them and less that one in four caregivers store their medicine safely at home, giving children easy access. To address safety concerns and promote Red Ribbon Week, the Bell County Family and Consumer Sciences Agent partnered with a local school district and their Family Resource Directors to implement a program that wou

Full Story
Back to Plans for the County