Good Habits, Good Life
Healthy Lifestyles at Any Age
Workman, Froman, Porter, Stumbo
Active Living and Health Promotions General
Financial Education - General
The obesity epidemic threatens the quality and years of life of Kentuckians. Obese individuals are at increased risk for many chronic health conditions, including type 2 diabetes, heart disease, stroke, and some types of cancers. The obesity rate in Kentucky increased 90 percent over the last 15 years. Thirty percent of individuals in the Commonwealth report no leisure-time physical activity. Increased consumption of unhealthy food, stress, and built environments that promote physical inactivity are largely responsible for the obesity epidemic. As a result, Kentuckians are dying from heart disease and cancer at higher rates than all Americans and they have a lower life expectancy, 75.5 years, compared to 78 years for Americans. Minorities and individuals residing in Appalachia bear a heavier brunt of the obesity and chronic disease burden. People are living longer. Kentucky’s current population of seniors (65+) is 13.3%, a number that is expected to double in the next 40 years due to the aging Baby Boomers population. The Pike Co Extension program councils identified the need to educate citizens throughout the lifespan. Educated young people make informed seniors.
With the increasing trend of chronic disease and obesity in Kentucky, individuals, families, and communities need tools and environments that support healthy and active lifestyle choices. CES agents are encouraged to reach diverse audiences to help combat chronic disease and obesity in Kentucky communities. Focusing on a foundation of overall direct health education to increase health literacy and ability to make healthy lifestyle choices. Including, creating spaces or opportunities for active living and health behaviors.
Healthy living is one of three 4-H mission mandates and encompasses: physical activity, personal safety, mental health, addiction prevention, and diversity and inclusion. In Kentucky 37% of youth 10-17 are overweight or obese, and 51% report not exercising regularly. 25% of youth report some form of emotional or behavioral condition and suicide rates are at record high (KY suicides per 100,000 people: 15.3, 10th highest in the nation). Substance Use Disorder and Mental Health disease can affect anyone, with 1,160 reported opioid-involved deaths (a rate of 27.9 deaths per 100,000 persons) in Kentucky and Vaping nearly doubled among middle and high school students — with 27% of high school seniors reporting they had tried the product in 2018.
•Decrease # of individuals with chronic disease
•Increase physical activity
•Increase caregiving knowledge and quality relationships
•Improve financial education
•Improve the quality of life for Kentucky’s aging families
•Build strong KY families
•A decrease in the number of obese and overweight children, youth, adults, and elderly
•Manage and prevent the risk, debilitation, and premature death related to diabetes, cancer, heart disease, stroke and hypertension
•Increase the estimated health savings in dollars for chronic disease
•Development and use of the Belfry Library to install a “Kids Reading Garden” for the use of educating, growing, and using fresh vegetables.
•Routinely meeting physical activity and dietary recommendations that promote health and wellness (e.g. 150 minutes a week of moderate activity and consuming recommended daily fruits and vegetables)
•Community environment promotes healthy behaviors where people live, learn, work, and play
•Reduced number of children in foster care
•Reduced incarceration
•Increased number of youth maintaining positive health habits;
•Increased number of youth at a lower risk for serious disease and illness
•Increased number of youth at a lower risk for physical and emotional distress
•Reduce the number of youth reporting drug, alcohol, and tobacco use
•Practice healthy food choices and strengthen individuals’ ability to build healthy eating plans and patterns.
•Maintain appropriate calorie balance during each stage of life: childhood, adolescence, adulthood, pregnancy and breastfeeding and older age
•Practice of physical activity in families and communities and decreased time spent on sedentary behaviors
•Community members advocate for policy
•Changes related to obesity, physical activity and healthy eating.
•Strengthen community coalitions or partnerships to address obesity, physical inactivity, and chronic disease.
•Generate positive attitudes toward changing lifestyle choices to be more healthy
•Increase intake of fruits, vegetables, and other nutrient-dense foods
•Improve self-efficacy in physical activity, movement, and active routes to destinations
•Decrease tobacco/ substance use
•New coalitions developed to address substance use disorder and mental health
•Improved access and utilization of resources
•Improved perceived stress and ability to cope
•Youth will contribute to their communities
•Youth will practice refusal skills
•Youth will intervene to prevent use/abuse
•All agents trained in Youth Mental Health First Aid
Clients will learn more about the following:
•Risk of falling
•Healthy lifespan behaviors
•Ageism
•Healthy eating and food safety
•Financial Planning
•Healthy lifestyle choices
•Adult weight management
•Healthy aging
•Practice and promotion of daily physical activity
•Policies that reduce the level of obesity
•Reduction of chronic disease
•Healthy eating habits through the use of fresh produce
•Increase awareness about lifestyle choices and chronic disease (e.g. tobacco use, poor nutrition, & lack of physical activity)
•Increase confidence in the ability to employ healthy practices
•Improve food and nutrition-related skills (e.g. preparation techniques, safe food handling)
•Increase motivation to be active
•Increase awareness of accessible safe places for activity
•Improved education about diversity and Inclusion
•The reduced stigma of individuals with substance use disorder and mental health disease
•Improved understanding of the consequences of risk behaviors
•Promote optimal physical, social, and emotional health habits
Initial Outcome: Participants will know what healthy lifespan behaviors are and understand how being healthy impacts the lifespan.
Indicator: Number of program participants reporting they know what lifespan behaviors are healthiest.
Method: Program surveys, informal information gathering
Timeline: Spring 2022
Intermediate Outcome: Participants make changes to their obesity level, physical activity level and/or healthy eating habits.
Indicator: Number of people who have changed their level of obesity, physical activity level or healthy eating activity.
Method: Program surveys, informal information gathering
Timeline: Summer 2022
Long-Term Outcome: Improve the quality of life for Kentucky's aging families.
Indicator: Pike County families report being able to age independently with adequate support systems and independence.
Method: Surveys
Timeline: Spring 2022
Outcome: Substance Use
Indicator: Number of individuals who reported: gained knowledge of the resources that are available for substance use in the community as a result of Extension programming
Method: Self-report survey
Timeline: Spring 2022 -- Pre-post implementing curricula or program
Outcome: Chronic Disease Prevention
Indicator: Number of individuals who reported: participants who had one or more health indicators (cholesterol, blood pressure, body mass index, blood glucose) improved.
Method: Self-report survey
Timeline: Summer 2022 -- Pre-post implementing curricula or program
Outcome: Number of youth who indicated they learned about healthy food choices through 4-H
Method: Classroom surveys, Facebook and e-mail quotes.
Number of youth who were educated on health and well-being through 4-H programs (KOSA)
Number of youth who indicated they made healthy lifestyle choices as are result of what they learned through 4-H programming (PRACTICE)
Number of youth who indicated they increased their daily number of servings of fruits and vegetables eaten as a result of 4-H programs (PRACTICE)
Number of youth who indicated “yes or usually” to the Common Measures Experience Survey Question #6 “Is 4-H A place where you get to figure out things for yourself” (SEEC)
Number of youth who indicated “yes or usually” to the Common Measures Experience Survey Question #13 “Is 4-H a place where you have a chance to be a leader” (SEEC)
Audience: Senior Women
Project or Activity: Ovarian Cancer Screening Program
Content or Curriculum: Ovarian Cancer Awareness Program
Inputs: Extension resources
Date: Sept-May, annually
Audience: General population
Project or Activity: Financial education
Content or Curriculum: Estate Planning & other financial education
Inputs: UK curriculum, Money Habitudes, IRS tax resources, etc
Date: April 2022
Audience: Adults and kids using the Belfry Library and Garden
Project or Activity: Development and use of the Belfry Library to install a “Kids Reading Garden” for use of educating, growing, and using fresh vegetables
Content or Curriculum: Education and Hands-on development of the garden.
Inputs: Belfry Master Gardeners and County Library staff
Date: Spring through Fall, yearly
Audience: Communities
Project or Activity: Policy, Systems, and Environmental Approaches
Content or Curriculum: Faithful Families, Health Coalitions, Shared Space Agreements
Inputs: Volunteers, faith-based organizations, community partners, key stakeholders, elected officials, Health Coalitions, Employee Health and Wellness, SNAP-Ed Toolkit
Date: Sept though May, annually
Audience: Families and Individuals
Project or Activity: Chronic Disease Prevention
Content or Curriculum: Publications, Health Bulletins, Cook Together Eat Together, Mastering Food Choices, Dining with Diabetes, Fit Blue, Faithful Families, Plate It Up! Kentucky Proud Resources, Health Partners, Keys to Embracing Aging
Inputs: Programmatic materials, paid staff, community partners, faith-based organizations, health coalitions, Healthcare Providers, Health Department, Non-profits, Schools, Company Health & Wellness, Homemakers, Community Centers, etc.
Date: Sept through May and ongoing throughout the year
Audience: Families and Individuals
Project or Activity: Physical Activity
Content or Curriculum: Publications, Faithful Families, Shared Space Agreements, Health Coalitions, Fit Blue, Health Partners, and Keys to Embracing Aging
Inputs: Paid staff, volunteers, facilities, health coalitions, Healthcare Providers, Health Department, Non-profits, Schools, Company Health & Wellness, FBOs, Homemakers, Community Centers
Date: Sept – May annually
Audience: Kentucky Extension Homemakers Association/ Volunteers
Project or Activity: Promoting Healthy Lifestyle Choices
Content or Curriculum: Health Bulletins, Monthly Leader Lessons
Inputs: Volunteers, paid staff, community partners
Date: monthly August though May each year
- Mental Health
- Curriculum: Building Character and Social-Emotional Learning, Mindful Me, Centering on me, Youth Mental Health First Aid
- Personal Safety
- Curriculum: Code name: Home Alone, Keeping Fit & Healthy- First Aid in Action, Headlines for Health
- Physical Health
- Curriculum: 4-H Dance-fit, Get Moving Kentucky, Keeping Fit & Healthy, SPARK, Steps to a Healthy Teen, Bicycling for fun, Wheels in Motion, Outdoor Adventures, U.S.D.A website
- Diversity and Inclusion
- Curriculum: Building Character and Social-Emotional Learning, Essential Elements, Diversity: The source of Our Strength, Be SAFE: Safe, Affirming, & Fair Environments, Black History, 4-H LIFE
- Curriculum: Health Rocks!, Youth Mental Health First Aid
Author: Novella Froman
Major Program: Family and Consumer Science
4-H Youth Learn Financial Skills through Savings Bank ProgramOne of the needs listed by the Pike County Extension Council meeting is financial management and cross program programming. The Pike County 4-H and Family Consumer Science Agents worked together to conduct the Kentucky Saves Savings Bank Program. One hundred and twenty five youth designed and exhibited savings banks using either recycled or new materials. Five semi-finalists from two schools were chosen to represent o
Author: Novella Froman
Major Program: Community Vitality and Leadership – 4-H Youth Development
Youth Exhibit Skills Through 4-H Fairs3030 Youth Exhibit Skills through Six 4-H Fairs!For the first time in three years the Pike County 4-H fairs were held in six locations to make the fairs accessible to all 4-H members. The Pike County Extension Council identified the acquisition of skills for the workplace as a need. The 4-H Projects gave these youth the opportunity to exhibit the skills they learned through their projects. Six high schools in Pike County served as hosts for