Inspiring the adoption of healthy lifestyle choices to improve overall well-being.Plan of Work

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Christian County CES

Title:
Inspiring the adoption of healthy lifestyle choices to improve overall well-being.
MAP:
Implementing Healthy Lifestyle Choices
Agents Involved:
Tiffany Bolinger, Matthew Futrell, Kelly Jackson, Kaitlyne Metsker, Jeremiah Johnson, Mary Anne Garnett
MAJOR PROGRAM 1:
Plate It Up! Kentucky Proud
MAJOR PROGRAM 2:
Active Living and Health Promotions General
MAJOR PROGRAM 3:
Nutrition and Food Systems General
MAJOR PROGRAM 4:
Communications and Expressive Arts
Situation:

Christian County 23% of adults report to have poor or fair health which is compared to the state average of 24% (County Health Ranking Kentucky Data, 2020).  In the 2019 Kentucky Extension Community Assessment Christian County Report it was deemed that there should be fewer chronic diseases as the most important in the category of health and wellness by members community. Chronic conditions associated with the describer quality of life include increase risk for chronic disease such as diabetes, which 10.1% residents in Christian County have received a diagnosis (Kentucky Extension Community Assessment Christian County Report, 2019). The community assessment also showed that citizens also found that fewer overweight and obese youth and adults as an important issue in the county. Indicators of this include that 71%  of the county’s population is considered overweight or obese with only 9% eating 5 or more servings of fruits and vegetables a day (Christian County Health Department, 2016). 

Physical education and Nutrition Education Programs help individuals and families gain the knowledge necessary to know how to gain access to healthier food options, stretch their food dollars, and elevate their overall well-being through daily physical activity. Program councils and the County Extension Council see the benefits of these type of programs as they seek to decrease hunger and promote healthy lifestyles in communities and the county. Agents, paraprofessionals and volunteers are pivotal in training consumers and producers to maximize local access to food products from farm to table.

Long-Term Outcomes:

* Increase number of youth maintain positive health habits

* Increased number of youth at a lower risk of serious disease and illness

* Increased number of youth at a lower risk for physical and emotional distress

* Youth will develop into competent, capable, contributing adults as important developmental assets are met through their participation in 4-H health programs

 *A decreased in the percentage of the population that is considered overweight or obese

* Increased practice and promotion of physical activity and daily healthy eating

* Mental health and well-being improvement in local Kentuckians

* Manage and prevent the risk, debilitation, and premature death related to diabetes, cancer, heart disease, stroke and hypertension

* Increased consumption of fruits and vegetables by 1 or more servings a day

Intermediate Outcomes:

 *Increased adoption and mastery of healthy behaviors that lead to a healthy lifestyle that include making healthy lifestyle choices, not engaging in risky behavior and handling stress

*Practice healthy food choices and strengthen individuals’ ability to build healthy eating plans and patterns.

* Maintain appropriate calorie balance during each stage of life: childhood, adolescence, adulthood, pregnancy and breastfeeding and older age

* Practice of physical activity in families and communities and decreased time spent on sedentary behaviors

* Changes related to obesity, physical activity and healthy eating.

* Strengthen community coalitions or partnerships to address obesity, physical inactivity and chronic disease.

* Access more local foods

* Redeem Farmer’s Market Nutrition Program benefit

* Plant, harvest and preserve produce

* Apply improved food preparation skills, food management skills, food safety and healthy eating habits

Initial Outcomes:

Participants will:

*Youth will identify healthy lifestyle choices

*Youth will understand risky behaviors and their consequences

*Youth will aspire to have higher self esteem

*Youth will identify healthy ways to handle stress

* Learn the difference between portion and serving sizes, and learn how to prepare a healthy snack/meal

* Understand the relationship between mental and physical health, and between disease and weight

* Learn how to read food labels, grow, prepare, preserve and serve food

* Understand relationship between caloric intake and energy output

* Increase knowledge of the benefits of physical activity, learn health related terminology and learn that fitness can be elevate overall well-being while bettering health

* Understand the importance of sustainable local agriculture to individual health and financial well-being

* Learn to incorporate unfamiliar foods or foods not currently eaten into a healthy diet

* Increase knowledge and understanding of healthy eating, food safety and food resource management

Evaluation:

Initial Outcome: Youth will be able to apply nutrition education to cooking projects

Indicator: 4-H Cooking Clubs

Method: project evaluations through Fairs and cooking competitions

Timeline: Program year 2021-2022


Initial Outcome: Youth will gain knowledge on nutrition and physical education to help obtain a better quality of life

Indicator: YMCA Summer Camp, Healthy Lifestyle Camps, DanceFit Clubs

Method: pre/post evaluation

Timeline: Program year 2021-2022


Intermediate Outcome: Youth will be able to teach peers the importance of exercise and physical fitness by way of leading classes themselves

Indicator: 4-H Homeschool P.E., 4-H DanceFit

Method: end of year evaluation

Timeline: Program year 2021-2022


Learning Opportunities:

Audience: Farmer's Market Clientele

Project or Activity: Taste testing of locally grown foods

Content or Curriculum: Plate it Up!

Inputs: Farmer's Market, Plate it Up Curriculum, Agents and Assitants

Date: yearly; June-September, 2022


Audience: Christian County & Ft. Campbell Youth

Project or Activity: 4-H Cooking Clubs

Content or Curriculum: 4-H Cooking, Superstar Chef Series, Professor Popcorn

Inputs: Agents, Military Staff Volunteers, 4-H Volunteer Leaders, Ft. Campbell Child, Youth & School Services, Extension Office, program support funds

Date: yearly; September -May


Audience:Elementary & Middle School Students

Project or Activity: School Nutrition Programs

Content or Curriculum: Professor Popcorn, Farm 2 Table, Super Star Chef

Inputs: Agents, Program Support Funds, Teachers

Date: Program plan year 2021-2022


Audience: Adults/Seniors

Project or Activity: nutrition and physical fitness

Content or Curriculum: Matter of Balance

Inputs: Agent, SNAP Assistant, facilities, curriculum materials

Date: Fall 2021


Audience: Middle School Students

Project or Activity: Nutrition Education

Content or Curriculum: My Plate- The Kentucky Way

Inputs: Agent, School Staff, curriculum materials

Date: Spring 2022


Audience: Middle School Students

Project or Activity: Nutrition Education

Content or Curriculum: Food Label FUNdamentals

Inputs: Agent, School Staff, curriculum materials

Date: Spring 2022 or Fall 2022


Audience: SNAP Recipients; Low income individuals/families

Project or Activity: SNAP-ED Programming

Content or Curriculum: SNAP-ED Core Curriculum

Inputs: SNAP Assistant; community partners, curriculum materials

Date: year round


Audience: General Public

Project or Activity: Home Food Preservation

Content or Curriculum: Home Food Preservation Curriculum

Inputs: agent, kitchen, preservation materials/curriculum

Date: Summer 2022


Audience: YMCA Summer Camp Youth

Project or Activity: 4-H YMCA Camp

Content or Curriculum: SPARK, 4-H Cooking, Professor Popcorn

Inputs: YMCA, Agents, Program Support Funds- 4-H

Date: May - August


Audience: Ft. Campbell Youth

Project or Activity: 4-H Homeschool P.E

Content or Curriculum: SPARK, Steps to a Healthy Teen, Up For The Challenge, Lifetime Fitness, Healthy Decisions

Inputs: Ft. Campbell Child, School & Youth Services, Agents, Military Staff Volunteers

Date: August - May


Audience: Homemaker Members, General Public

Project or Activity: Leader Trainings, Workshops, Seminars

Content or Curriculum: Use Less, Spend Less; Body Balance: Safe Storage for Food and Drink; Sensational Salads; Skillet Cooking 

Inputs: Specialist Support, Extension Homemaker resources, other university extension resources, eXtension resources

Date: August - May


Audience: Housing Authority Summer Camp

Project or Activity: Nutrition Education, Literacy, Physical Activity

Content or Curriculum: Professor Popcorn, LEAP 

Inputs: Agent, Curriculum, Recipe Ingredients, Activity supplies

Date: June-July 2022 



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Major Program: Active Living and Health Promotions General

Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. FitBlue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky.  As participants use the FitBlue app, they have tools to transition to a more active lifestyle focusing on eating healthier, movi

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4-H Camp Numbers on the Rise

Author: Mary Anne Garnett

Major Program: Camping

4-H camp was a successful week for all who attended. For the first time since 2019, a since of normalcy had retuned. The Covid-19 pandemic took a toll on so many aspects of life, including camp. In 2021, Christian County took 56 campers to West Kentucky 4-H camp due to limited capacity. Contrary to this, our camp numbers were at an all-time low in the years leading up to the pandemic as well. Due to many factors, recruiting excited young people to come to camp was consistently difficult. This ha

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