Making Healthy Lifestyle ChoicesPlan of Work

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Knott County CES

Title:
Making Healthy Lifestyle Choices
MAP:
Family Wellness
Agents Involved:
Linda Combs
MAJOR PROGRAM 1:
Get Moving Kentucky (Physical Activity Based Programs)
MAJOR PROGRAM 2:
Truth and Consequences: The Choice is Yours
MAJOR PROGRAM 3:
Making Healthy Lifestyle Choices (general)
Situation:

With the unemployment rate in the county on the rise up to 15.6% through 2015 and early 2016, community leaders through surveys, council meetings, and one-on-one face meetings have directed Extension programming to focus on areas dealing with: family relations, drugs, unemployment, motivating children to succeed, peer pressure, helping aging baby boomers learn to adapt to the aging process and financial management. Many of Knott County families struggle with one or more of these problems. Children who start kindergarten with delayed development and fewer assets are by far more likely to repeat grades, get tracked into lower-tier classes and drop out of high school. Knott County’s population of seniors is 13.4% a number that is expected to increase due to aging baby boomers.





According to the CDC’s County Diabetes Atlas, in Knott County in 2012:

• 15.0% (18.3%-11.9%) of adults reported having been diagnosed with diabetes

• 40.7% (46.3%-35.3%) of adults 18 years and over were obese

• 37.6% (43.8%-32.0%) of adults reported no leisure-time exercise in the past

Long-Term Outcomes:

•A decrease in the number of obese and overweight children, youth, adults and elderly



•Increase in the practice and promotion of physical activity and healthy eating dai


•Improvement in the mental health and wellbeing of Knott county residents.



•Manage and prevent the risk, debilitation, and premature death related to diabetes, cancer, heart disease, stroke and hypertension




Intermediate Outcomes:

•Practice healthy food choices and strengthen individuals’ ability to build healthy eating plans and patterns.

•Maintain appropriate calorie balance during each stage of life: childhood, adolescence, adulthood, pregnancy and breastfeeding and older age

•Practice of physical activity in families and communities and decreased time spent on sedentary behaviors

•Strengthen community coalitions or partnerships to address obesity, physical inactivity and chronic disease.


Initial Outcomes:

Change in awareness, knowledge, opinions, skills, and attitudes needed to make informed choices regarding:

• Healthy lifestyle choices

•Childhood and youth obesity

•Adult weight management

•Healthy aging

•Practice and promotion of daily physical activity


Evaluation:

Initial Outcome: Knott County residents will make healthier lifestyle choices in regards to: preventive health care, obesity, getting physically fit, food safety.

Indicator: Number of participants that show positive changes in wellness activities.

Method: pre and post evaluations, observations, surveys.

Timeline: on-going, beginning and end of programs and after programs are completed.



Intermediate Outcome: county residents are physically moving more and eating healthier

Indicator: number of people buying fresh produce, number of people moving more

Method: pre and post surveys, observations, surveys

Timeline: ongoing, follow up evaluation


Long-term Outcome: decrease in the number of obese children and adults

Indicator: amount of produce bought, increased physical activity

Method: post (long term) evaluations, observations, CDC reports

Timeline: on-going

Learning Opportunities:

Audience: youth

Project or Activity: Truth and Consequences the Choice is Yours

Content or Curriculum: Truth and Consequences the Choice is Yours

Inputs: Agents, program assistant

Date: Fall 2018



Audience: Adults

Project or Activity: Making Healthy Lifestyle Choices

Content or Curriculum: UK Extension materials

Inputs: FCS Agent

Date: on-going


Audience: Adults

Project or Activity: Mindful Eating

Content or curriculum:  UK extension curriculum

Input:  Nanette Banks

Date: January




Success Stories

DIY - Fruit Bouquet for Centerpiece or Gifts

Author: Linda Combs

Major Program: Making Healthy Lifestyle Choices (general)

Knott County Family and Consumer Science agent presented “Do It Yourself Fruit Bouquets for Centerpieces or Gifts” to 21 participants.  Participants learned nutritional information about fruit, how to creatively include fruit into a meal, how to encourage family members to add fruit to their diet, what to look for when purchasing fruit, seasonal purchasing of fruit, food safety when preparing fruits, why fruits are important to health and what to look for when reading a nutritio

Full Story

Truth and Consequences: The Choice is Yours

Author: Linda Combs

Major Program: Truth and Consequences: The Choice is Yours

To address the variety of substance abuse issues impacting our community, the Knott County Cooperative Extension Service partnered with other local agencies to organize and offer “Truth or Consequences, the Choice is Yours”. Truth or Consequences, the Choice is Yours is an enrichment activity designed to show students the impact of getting involved with illicit and legal substances.  Based upon the format of the 4-H Reality Store, students role-played scenarios including possess

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