The Dietary Guidelines for Americans recommend that individuals consume fruits and vegetables for a variety of reasons, including reducing the risk for cardiovascular disease, type 2 diabetes, and obe...
The quality and diversity of family relationships play a significant role in shaping health and well-being across the life course. Today, family life is changing in unprecedented ways—from single pare...
University of Kentucky Cooperative Extension Family & Consumer Sciences (FCS) programs are designed to reach audiences across the lifespan. Many individuals in the 20-50 age range need the skills taug...
The CDC recommends that preschool age children be physically active throughout the day for growth and development. Children and adolescents age 6-17 should participate in 60 minutes or more of moderat...
