Success Stories

• 10

  April

  Mealtime Rut

  Research shows that people who prepare and cook meals at home are more likely to eat the recommended fruits, vegetables, lean meats, and whole grains needed in a balanced diet. Often, cooks find thems...

  
  

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• 02

  January

  Wits Workout

  Brain Health plays a vital role in our daily lives and overall health. According to the Alzheimers Association, Alzheimers disease is a growing public health crisis in Kentucky. According to the Alzhe...

  
  

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• 03

  October

  Pathways to Wellness

  Health promotion programs have long focused on education about personal health behaviors like tobacco and alcohol use, diet, physical activity, and sleep. Personal behaviors have an important role in ...

  
  

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• 28

  June

  Self-Care

  Coping with cumulative loss is distressing. These past few years have been upending for the many whose brains battled cognitive overload trying to process fear, anxiety, and uncertainty. The ongoing h...

  
  

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