In 2021 the Lincoln Trail Area FCS agents hosted an educational program to support the Extension Homemakers in the counties of Breckinridge, Grayson, Hardin, Larue, Meade, Nelson, and Washington. The...
According to Kentucky County Health Rankings, Breckinridge County health facts reflect 39% adults are obese, 38% report a lack of physical activity, and 12% adults have diabetes. In addition, local he...
Health promotion programs have long focused on education about personal health behaviors like tobacco and alcohol use, diet, and physical activity. Health behaviors have an important role in health, b...
Research shows that mindfulness strategies have positive effects on multiple areas of wellness.Those who practice mindful eating have increased awareness of what they eat and why, have healthier eatin...
