Extension
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Contributed.
with Local Stakeholders.
of Multistate Efforts.
of Volunteers Engaged.
Regular physical activity is fun and healthy, but statistics showaccording to a 2016 report from the Center for Disease Control and Prevention (CDC), 54% of Kentuckians engage in less than 150 minutes per week of physical activity. The Couch Potato Challenge, a 12-week newsletter-based walking program is designed for individuals who are struggling to begin an exercise program, or have not been physically active in a long time. Vicki Wynn, Family & Consumer Sciences agent, led the groupin 12 week...
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