Eating more fruits and vegetables is a critical behavior for health promotion and disease prevention. Despite the importance of eating more produce, it is also one of the most difficult eating behaviors to change. It has been reported that cooking more meals at home is related to increased fruit and vegetable consumption.A family-oriented program to promote healthy, home-cooked meals, Cook Together, Eat Together, was offered at the Powell County Cooperative Extension Office. Eight families parti...
Hello! I'm thrilled to be joining the Knox County Extension Office as the newest assistant. I was born and raised in Corbin, KY, and I'm a proud mom of four amazing kids—two girls and tw... More
Within the Kentucky 4-H program, most clubs and activities become available to youth at age nine. By this age most children have already developed interests and extracurricular involvement. This is wh... Read More
One of the greatest aspects of the 4-H program is the plethora of ways that programs can be provided. Agents can reach youth via clubs, school enrichment, camps, and many more avenues. Pulaski County ... Read More
The 99th Annual Kentucky 4-H Teen Conference was held at the University of Kentucky June 13-16, 2023. The objectives of Kentucky 4-H Teen Conference are: develop leadership and teamwork skills, improv... Read More
The interest in Charcuterie boards as a type of food service as been on the rise in popularity. Although this method of food presentation has been around for many years, the current trend has become a... Read More