Healthy lifestyle habits, like regular exercise, offers numerous benefits such as improving mood, burning calories, and helping slow the aging process. This lesson focuses on low-impact exercises, including seated movements, to help improve balance, posture, muscular strength, and ability to perform daily living activities that you can do from the safety of your own home and chair. Studies suggest that adding exercise to your daily routine will improve joint health, physical function, and emotional well-being. Call 859-257-5582 to register.