Mindful Me

Author: Julia Wilson

Major Program: Mental Health and Well-being – 4-H Youth Development

Mental health is a vital part of children’s overall health and well-being; it includes children’s mental, emotional, and behavioral wellness. According to the American Psychological Association, recent studies have shown that children’s mental health has been negatively affected over the past few years from social media and the Covid-19 pandemic.  Learning to be mindful has had a positive effect on children’s mental health. The Hart County 4-H Agent partnered wi

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