Extension
It Starts With Us
Author: Kendyl Redding
Major Program: Active Living and Health Promotions General
According to the 2019 Kentucky Cabinet for Health and Family Services Diabetes report, diabetes is a common disease in Kentucky and the nation, with type 2 diabetes being the most common form. The prevalence of diabetes among Kentucky adults has increased from 6.5% in 2000 to 12.9% in 2017. Kentucky was also reported to have the 4th highest mortality rate due to diabetes in the nation in 2016. This is an increase in ranking from 14th in 2014. Diabetes and obesity are chronic conditions of p
Author: Katherine Alexander
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As participants take part in Fit Bl
Author: Crystal Beitler
Major Program: Active Living and Health Promotions General
Due to the coronavirus pandemic, the unemployment rate in Kentucky rose from 4.3% in January, to 16.6 % in April (U.S. Bureau of Labor Statistics). This led to many Kentuckians struggling with poverty, and ultimately, food insecurity. To help address this, the Scott County Nutrition Education Program partnered with the Kentucky Career Center to teach the Healthy Choices curriculum for six weeks of their Workforce Wednesdays Facebook live class. The Healthy Choices curriculum focuses on MyPlate,
Author: Lynnette Allen
Major Program: Active Living and Health Promotions General
The Summer of 2020 will be one that many families will never forget. Due to Covid19 family vacations, summer camps and holiday gatherings were cancelled, leaving parents searching for ways to entertain children. The Breckinridge County Family and Consumer Science program utilized UK FCS Extension resources to present the Sizzlin’ Summer Series Grab and Go program. A total of 306 educational packets were pick-up by an average of 44 individuals. Packet materials focus
Author: Kathleen "Happy" Raffaele
Major Program: Active Living and Health Promotions General
COVID19 Gave Us Lemons, We Made LemonadeAccording to the Center for Disease Control, nutrition education is a vital part of comprehensive health education and empowers children with knowledge and skills to make healthy food and beverage choices. Healthy eating habits are more likely to stay with you if you learn them as a child. Healthy eating habits have many benefits for children, helping to
Author: Cathy Sparks
Major Program: Active Living and Health Promotions General
The use of Social Media, during the pandemic, has opened up many doors for the Magoffin County Extension Family and Consumer Sciences Program. It has made programs available to people who would've otherwise never been engaged in our programming. Although there are many examples to share of instances when unexpected connections have been made, two of the longest reaching ones are two people who have requested information services across state lines. One lady is located in She
Author: Jill Harris
Major Program: Active Living and Health Promotions General
Research is starting to demonstrate that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors.In response to these findings, the Todd County Extension Agent for Family & Consumer Sciences taught the workshop Mindfulness & Meditation for the Todd County Extension Homemaker Association in November, 2019. Emphasis was placed on understanding the different types of mindfulness practices,
Author: Peggy Jones
Major Program: Active Living and Health Promotions General
2020 Garden Programs on the Go!Twenty-Twenty offered an entire new look to programming in Extension. Agents and staff in Rowan County had to start thinking Out Side the Box. Over 800 zip lock bags with new ideas, materials and systematic instructions to educate our adult clients and youth where given out this summer. Materials were gathered, ordered, printed and assembled into individual packages. FCS Agent, 4-H Agent and Staff Assistant all worked as a team to meet the
Author: Nanette Banks
Major Program: Active Living and Health Promotions General
The COVID-19 pandemic has caused many changes and stresses for the people of Kentucky and the nation. Among the challenges was the need to stay home, to social distance and wear a face covering when going out and with it, the need to find ways to stay informed, healthy and connected socially to others. To address these needs, the Letcher County Family & Consumer Sciences Agent began offering weekly Grab and Go Bags. These bags covered timely topics such as beginning gardening, mental health,
Author: Matti Coffey
Major Program: Active Living and Health Promotions General
“The Kentucky Victory Garden campaign is a collaborative effort between the Kentucky Department of Agriculture, University of Kentucky and Kentucky State University to encourage Kentuckians to get in touch with their agricultural roots during the coronavirus pandemic. The goal is to teach and encourage Kentucky families to grow their own food. Gardening has proved to have several benefits including improving mental health, increasing moderate intensity exercise, and promoting family connec
Author: Ruth Chowning
Major Program: Active Living and Health Promotions General
The Bullitt County Family and Consumer Sciences Extension Agent collaborated with Kentucky Extension Homemakers Association (KEHA) leaders to teach the Health Bladder Habits lesson to participants from Bullitt, Henry and Shelby County. Research suggests that 50% of women will experience urinary incontinence (UI) at some point in their lifetime and half of women experiencing UI do not discuss it condition with their physician. This lesson aimed to teach healthy bladder habits and exercises to hel
Author: Judith O'Bryan
Major Program: Active Living and Health Promotions General
According to the Center for Disease Control 30% of Kentucky adults report getting no physical activity and over ½ are overweight. With the onset of the pandemic in 2020 many families were not getting any physical activity and adding on weight by stress eating. With the importance of physical activity in maintaining a healthier life, the Laurel County Family and Consumer Sciences agent offered a 12-week newsletter based walking program designed for families who have not be
Author: Cabrina Buckman
Major Program: Active Living and Health Promotions General
The COVID-19 pandemic continues to impact the daily lives of Kentucky citizens in many ways. People have experienced an interruption in routine, increase in stress, and an onset of new challenges related to health and wellness. In order to promote practices for positive well-being, the Washington County Extension Family and Consumer Sciences Agent partnered with the Washington County Public Library for a program series on Self Care. The Family and Consumer Sciences Agent creat
Author: Robert Amburgey
Major Program: Active Living and Health Promotions General
Power of Produce At the Bath County Farmers MarketAccording to the Kentucky Kids Project report from 2016, 24.2 percent of youth in Bath County lived in food insecure homes. Also, Kentucky is currently the 12th highest adult obesity rate in the nation, according to the National Center for Chronic Disease Prevention and Health Promotion. 15.6 percent of adolescents were overweight, whereas 17.6 percent were obese. In addition to this information, the study conducted a survey to see how much fruit
Author: Nanette Banks
Major Program: Active Living and Health Promotions General
According to Kentucky by the Numbers COVID-19 At Risk Report, 37.8% of adults from Letcher County are obese, 23.1% have diabetes, 59.1% have hypertension and 32.8% report fair or poor health. People of all ages, especially those with underlying medical conditions are at higher risk for COVID-19 and severe illnesses, particularly if the underlying medical conditions are not well controlled. According to the CDC chronic diseases can be prevented by eating well and being physically active.In
Author: Kathleen "Happy" Raffaele
Major Program: Active Living and Health Promotions General
Seniors Go VirtualThe senior population is at risk for chronic diseases that can be delayed or prevented by proper nutrition and staying physically active. In addition, the Center for Disease Control reports that the risk of getting seriously ill from Covid-19 increases as we get older. In fact, eight out of ten Covid-19 related deaths have been among
Author: Jennifer Bridge
Major Program: Active Living and Health Promotions General
The 2019 Health Ranks revealed Kentucky is the most inactive state in the nation with 34.4 percent of the population not getting enough physical activity. Unfortunately, this has been an issue for many years and efforts have been underway for an extended period of time to provide built environments for safe opportunities to be physically active. One effort is the Buttermilk Falls Walking Trail. The Covid-19 pandemic recommendations have moved families from inside to outside and
Author: Cabrina Buckman
Major Program: Active Living and Health Promotions General
Type 2 Diabetes (T2D) continues to be a public health epidemic across Kentucky. Public health professionals believe 1 in 7 adults in Kentucky have diagnosed T2D, 13.7% of the adult population which is higher than the national average at 10.5%. In addition, 1 in 3 adults have diagnosed or undiagnosed prediabetes, which equals approximately 1.1 million Kentucky adults at greater risk of developing T2D.Specifically, Washington County in central Kentucky, faces diagnosed diabetes rates similar to th
Author: Lora Howard
Major Program: Active Living and Health Promotions General
Clay County Extension FCS Agent with three other organizations AdventHealth, Clay County Health Department, Diabetes Coalition and Red Bird Mission hosted and promoted three county wide walks for our residence. We wanted them to be physically active, safe at home, practice social distancing and take care of themselves.We had a total of 75 people sign up for the three Walking Challenges, many walked outside. They sent in bi-weekly logs to the Extension Office. We had a lo
Author: Deborah Messenger
Major Program: Active Living and Health Promotions General
Keys to Embracing Aging Grab and Learn Activity Success StoryHealth and safety-related decisions that individuals and families make across the lifespan directly affect overall well-being and the ability to age well. Yet many individuals make choices which result in poor overall health and high chronic disease rates. Keys to Embracing Aging is a Cooperative Extension educational health intervention aimed at improving overall health by focusing on ways in which individuals and families can be empo
Author: Jill Harris
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As participants take part in Fit Bl
Author: Angie York
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As participants take part in Fit Bl
Author: Roger "Darrell" Simpson
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As participants take part in Fit Bl
Author: Tiffany Bolinger
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As participants take part in Fit Bl
Author: Ashley Board
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As participants take part in Fit Bl
Author: Cecelia Hostilo
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As participants take part in Fit Bl
Author: Ruth Chowning
Major Program: Active Living and Health Promotions General
The Bullitt County Cooperative Extension Service built a coalition of multiple community agencies to participate in the Bullitt County Story Path committee. The goal for the committee was to partner together to provide opportunities for families to spend valuable time together, through an educational, healthy experience. With a total of eight different agencies, including city and county government participating as part of the committee, the first Story Path was offered in downtown Mt. Washingto
Author: Shannon Smith
Major Program: Active Living and Health Promotions General
The beginning of 2020 began like any year with Extension, spring and summer programs had been planned and scheduled, supplies had been ordered, but in March everything came to an abrupt stop. Due to COVID 19 global pandemic Kentuckians were forced to quarantine at home, with youth and families spending more time together. Extension offices were empty and face to face programs were cancelled. The Bracken County Extension Office came up with weekly family bags to help educate an
Author: Kate Thompson
Major Program: Active Living and Health Promotions General
Kentuckians are experiencing an increased trend of chronic disease and obesity. With a population of 92,488, Campbell County’s obesity rate is 31%, and 28% are physically inactive (US Census Bureau). “Good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol,
Author: Rebecca Miller
Major Program: Active Living and Health Promotions General
Obesity and being overweight is a major issue the people in Bell County struggle with daily. Lack of exercise and sedentary lifestyles are the leading cause for this growing problem. To help address this issue, Get Moving, Kentucky, a walking program was started by the Cooperative Extension Service for the general public. Emphasis is on becoming more active by finding activities to help get people moving and off the couch. Forty- eight participants walked, jogged, danced or b
Author: Alyssa Cox
Major Program: Active Living and Health Promotions General
According to the National Institutes of Health, the COVID-19 pandemic is having a disproportionate effect on elderly individuals who are more vulnerable to the virus and are being advised to self-isolate. This social disconnection puts older adults at a greater risk of developing depression and anxiety. In Wolfe County, nearly 20% of the population is 65 years of age or older, which is 4% above the state average.Wolfe County Extension Agent for Family and Consumer Sciences, Alyssa Cox, in partne
Author: Crystal Osborne
Major Program: Active Living and Health Promotions General
According to Kentucky by the Numbers: COVID-19 at Risk report, 56.1% of adults in Owsley County struggle with obesity, 17.9% have diabetes, and 66.2% have hypertension. People with immunocompromising conditions, including the ones previously listed, are at a higher risk for COVID-19 and severe illness, particularly if the underlying conditions are not well controlled. Physical activity has been proven to be an effective strategy to control chronic disease.In an effort to address this issue, Owsl
Author: Kayla Watts
Major Program: Active Living and Health Promotions General
According to Kentucky By The Numbers: COVID-19 At Risk County Profiles, 16.8% (11.3%-24.4%) of the adult population of Breathitt County has diabetes and 36.1% (27.0%-46.3%) of the adult population is obese. Because physical activity is linked to better management of chronic diseases and lowering obesity rates, it is very important that Breathitt County citizens, particularly the mentioned populations, have access and motivation to participate in physical activities, especially during very
Author: Hazel Jackson
Major Program: Active Living and Health Promotions General
During the months of September-November 2020, 20 individuals registered to recieve information targeted to assist the over 60 population during the pandemic. Every 3 weeks a packet of information was provided for pick up at the Extension Office. Each packet highlighted hand-on activities or practice activities related to the week's topic. The 5 topics included: Positive Communication with your Family Members; A look at your Financial Situation; Physical and Ment
Author: Glenna Wooten
Major Program: Active Living and Health Promotions General
Turkey Trot Virtual 5KAccording to Kentucky by the Numbers COVID-19 At Risk Report, 47.5 of adults from Perry County are obese, 14.6% have diabetes and 46.3% have hypertension and 32.8% report fair or poor health. People of all ages, especially those with underlying medical conditions are at higher risk for COVID-19 and severe illnesses, particularly if the underlying medical conditions are not well controlled. According to the CDC chronic diseases can be prevented by eating well and being
Author: Sheila Fawbush
Major Program: Active Living and Health Promotions General
On March 11, 2020, the World Health Organization declared the novel coronavirus (COVID-19) outbreak a global pandemic. The entire country was shut down except for declared essential workers. The supply chain of food was interrupted and caused panic in local grocery stores. People began cooking at home much more since restaurants were closed down or had limited capacity.The University of Kentucky Cooperative Extension Family and Consumer Sciences Agent and Nutrition Education Program Assis
Author: Rachael Price
Major Program: Active Living and Health Promotions General
The COVID-19 pandemic has greatly affected our communities. The pandemic has brought new challenges and struggles that many have not had to deal with before, including an increase in overall mental health issues such as anxiety and depression. With this in mind, the Grant and Boone County Family and Consumer Sciences programs teamed up to bring a new program, Laughter, Motivation, and A Blueprint to Happiness, to our communities.This two part program developed by the University of Arkansas
Author: Janey Cline
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. During the COVID 19 pandemic research indicated that the determinants were at an all-time high and considered major public health concerns that required effective behavior change interventions. With this in mind the Hart County Family and Consumer Sciences and Hart County 4-H agents looked at ways to increase the amount of health education and exercise citizens of Hart C
Author: Catherine Jansen
Major Program: Active Living and Health Promotions General
As Covid-19 entered the fall months and Extension planned on ways to encourage their supporters and the Homemaker organization, the Family and Consumer Sciences Agent worked on a plan to reach the local homemaker group and encourage new membership. As the state Kentucky Extension Homemakers Week approached, activities were planned to encourage membership.Since the group could not meet face to face because of the pandemic, grab and go bags were assembled for them to pick up at the Extension offic
Author: Shonda Johnston
Major Program: Active Living and Health Promotions General
As the COVID-19 pandemic crept into the summer of 2020, there began to be a concern for the students in Clark County returning to school in the fall and possibly not being prepared with face coverings. The Clark Family & Consumer Sciences Agent is a part of the Community Wrap-Around Task force where this need was discussed by the Clark County Public Schools. After collaborating with the Family Resource/Youth Service Center coordinators, it was determined if we could get donated face covering
Author: Nola Janeen Tramble
Major Program: Active Living and Health Promotions General
Pennyrile FCS WalkTober ChallengeLow levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. Fit Blue is a community-based campaign to increase physical activity and health awareness in the Commonwealth of Kentucky. Building physical activity into the day does not require special equipment or a certain location. As
Author: Katherine Alexander
Major Program: Active Living and Health Promotions General
The COVID-19 Pandemic may have closed our doors temporarily and changed our way of doing programs, but has also opened some new doors to different clientele.A partnership between the Daviess County Cooperative Extension Service and the Daviess County Public Library has led to monthly programs provided by the Family and Consumer Sciences and Horticulture Extension Agents and SNAP assistant, live on the Daviess County Public Library Facebook page and shared to the Daviess County Cooperative Extens
Author: Luke Fries
Major Program: Active Living and Health Promotions General
While the COVID-19 Pandemic has been detrimental to grassroots Extension Programs in many ways, and to many partnerships/collaborations, one long-standing partnership has allowed Nelson County Extension to disseminate new and helpful research-based information in a safe and physically distant manner. WBRT's "Extension Today" segment has been a staple in the Nelson County Community for over 10 years. When the pandemic worsened, Extension Agents asked station to provide d
Author: David Hull
Major Program: Active Living and Health Promotions General
Months of near isolation due to the COVID-19 outbreak has many people going a bit stir-crazy. These conditions have led many people to look for new things to do in settings that provide social distancing but still allows them to do things in small groups. This explains why the number of visitors to Hartig Park and Nature Reserve has skyrocketed over the past year. The majority of the park's visitors come to walk or hike the trails. Most hikers find out about the park through word of mou
Author: Nanette Banks
Major Program: Active Living and Health Promotions General
Holidays are often an exciting time of the year. However, the holidays in 2020 came with lots of stress: holiday spending, Covid-19 quarantines, as well as Covid-19 mental, physical and financial stresses. With the normal no holiday spending budgets, limited or no visits with family and friends; families were stressed to the max. To assist individuals in understanding and responding to stress resulting from holiday expenses and Covid-19 related issues the Quicksand Area F
Author: Brooke Hogancamp
Major Program: Active Living and Health Promotions General
COVID-19...In a short matter of time, Extension programs as we know came to a halt. Events, clubs, and programs were cancelled in their traditional manner and agents began planning and preparing ways to continue to reach clientele. With schools and many businesses being closed and both students and parents working from home, a strain to maintain a sense of "normalcy" emerged for both youth and adults.As Extension Agents, we are familiar with adapting to any situation and meeting the ne
Author: Linda Combs
Major Program: Active Living and Health Promotions General
Heart disease is the number one cause of death among American women. Two people die in America every minute from heart disease. Knott county ranks 112 in Kentucky health rankings for 2020. Knott County Family and Consumer Science was asked by ARH Cardiovascular & Thoracic Association a department of Hazard ARH regional medical center to collaborate with a heart healthy nutrition and health program. After discussing with the health care professionals, it was decided to
Author: Dayna Fentress
Major Program: Active Living and Health Promotions General
After noticing that trails and physical activity events seem to slow down after school goes back in session, and then again once fall season hits, the Family and Consumer Sciences program in Hardin County wanted to promote walking past traditional "summer" hours. That started the WALKtober challenge. The intent was to encourage individuals to continue getting their normal "summer" steps in throughout fall, or more. Social media posts were made to promote the event, as we
Author: Alethea Price
Major Program: Active Living and Health Promotions General
During the pandemic an opportunity to participate in a suicide prevention train the trainer training. I learned about this opportunity from one of our CEC members who has participated in this training before. Suicide rates have increased dramatically in recent years. Since I don't work with farm families much in FCS, this seemed like a good way to serve a new audience. I partnered with the Agriculture Agent to identify groups who may be interested in attending the training. One of those
Author: Kathy Byrnes
Major Program: Active Living and Health Promotions General
Regular physical activity is extremely important for the aging adult. Scientific studies have proven that exercise can help prevent or manage chronic diseases, improve cognitive functions, decrease falls, and improve one’s mental health (Centers for Disease Control). 32% of Kentuckians are physically inactive; specifically, in Campbell County 28%, and in Kenton County, 29% of adults are not physically active (Kentucky Heal
Author: Shannon Smith
Major Program: Active Living and Health Promotions General
While we educate our community all year long about Breast Cancer Awareness, extra efforts are made during the month of October. Our message is clear: Breast cancer affects women and even men, of all ages and does not discriminate. Self-care is a vital part of everyone’s health and sometimes as women we put ourselves on the back burner. The Bracken County Extension Office partnered with the Bracken County Health Dept., Primary Plus a local health care provider, and the Kentucky Cance
Author: Gidgett Sweazy
Major Program: Active Living and Health Promotions General
Although I don’t believe anyone expected the Corornavirus impact would drag into 2021, the Kentucky State University SNAP-Ed Program Coordinator planned for prolonged virtual and online programming for our audiences, particularly, our youth. Last fall, we partnered with Organwise Guys nutrition education curriculum. Organwise had some of their curriculum online in 2019, but they sprang into action when the shutdown of 2020 began in order to partner with SNAP-Ed providers to offer their ent
Author: Mary Hixson
Major Program: Active Living and Health Promotions General
Refuge for Women is a national network of faith based, restorative homes providing residential long-term care and emergency housing for women that are survivors of human trafficking and sexual exploitation. Their mission is to provide a residential healing and equipping experience for women to identify and pursue their dreams. Programs provided are charged with offering life skill development, such as SNAP-Ed programming in foods and nutrition, financial education and adoption of healthy, someti
Author: Kendyl Redding
Major Program: Active Living and Health Promotions General
During the COVID-19 pandemic, many youth spent the majority of their time in a virtual classroom. Having to spend more time secluded indoors versus in a classroom with peers can be a difficult adjustment for kids. Therefore, the Powell County Family and Consumer Sciences Extension Agent teamed up with the Powell County Health Coalition to teach youth the benefits of exercise on mental and physical health. The group assembled and distributed over 200 physical activity kits to students at th
Author: Sheila Fawbush
Major Program: Active Living and Health Promotions General
Poor mental health and low levels of physical activity are two of the determinants of several chronic diseases. The social isolation and lack of physical activity during Covid-19 has been detrimental to people’s mental and physical health. To help mitigate these two issues, the Shelby County Family and Consumer Sciences Extension Agent led a series of six weeks of “Stretching with Sheila.” The morning stretches thru facebook live and recorded for later repetit
Author: Katherine Alexander
Major Program: Active Living and Health Promotions General
We are over a year into the COVID-19 pandemic and we have reached 520 adults and 580 children through our Grab and Go Kits. Since we were still not able to have in-person programs, we continued the Grab and Go Kits, picking up more partnerships. All Extension Program areas have contributed to some kits, as well as our Daviess County Diabetes Coalition, Healthy Head to Toe health Coalition Sub-committee, Owensboro Health Healthpark and the Green River District Health Department. The kits were giv
Author: Karen Denniston
Major Program: Active Living and Health Promotions General
Mental health issues after a cancer diagnosis are common and costly. Proven community-based prevention programs can increase participants' knowledge and create positive changes in behavior. These programs could save thousands of dollars in health-care costs and even prevent deaths by suicide.Bourbon County Extension Family and Consumer Sciences presented Taking Care of Mental Health during Cancer to eleven participants. After the program, 100% of the participants reported t
Author: Rachael Price
Major Program: Active Living and Health Promotions General
Obesity and lack of physical activity is a continued concern for Kentuckians. In Grant County, the adult obesity rate is 35.6% while physical activity rate is only 30.2%. To combat this the Grant County Family and Consumer Sciences Program, and SNAP Education Program collaborated to offer a series of classes to discuss healthy living, finances, and physical activity. Topics discussed included My Plate, portion control, reading food labels, general food safety, the importance of
Author: Leslie Workman
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior choices around the new year. This year, to reach both current and new clientele with timely and research-based information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. The program was designed to allow for participation through either an online platform (Goalify app) that could be operated on a smartphone, computer, or tablet, or
Author: Vicki Boggs
Major Program: Active Living and Health Promotions General
The COVID-19 Pandemic has led to a dramatic loss of life worldwide and presents an unprecedented challege to health and wellness. In efforts to educate our community concerning the importance, availability and access to immunizations we have engaged in the following: Ongoing and updated social media posts shared from University of Kentucky FCS Facebook Page onto our Leslie County Extension Facebook page. These shared posts provide lots of meaningful and relevant information, s
Author: Tamera Magee
Major Program: Active Living and Health Promotions General
Americans are inundated with food choices. We can choose to eat or drink based on availability, nutritional value, cost, taste, cultural traditions, etc. We can choose to eat at home or dine out at restaurants. We can purchase pre-packed meals or enroll in a meal-kit delivery system. With all of these opportunities, we need to know to "master" our food choices. Unfortunately, some of our choices have contributed to obesity, diabetes, and heart disease. The Franklin C
Author: Lora Howard
Major Program: Active Living and Health Promotions General
The incidence of diabetes in KY has doubled from 2000 to 2017, it increased to 12.9%. The prevalence of diabetes in the Cumberland Valley Region is 15.8 % and many are living with diabetes and don’t know they have it.The Family and Consumer Science Agent was asked to participate in a grant to form a Diabetes Coalition in Clay County. Each county received 10,000.00 to form the coalition and sponsor programs for diabetics or pre diabetic individuals.The Clay County Family and Con
Author: Shonda Johnston
Major Program: Active Living and Health Promotions General
During COVID-19 pandemic, a county-wide community task force was developed by a local organization. Stakeholders from various community partners convened weekly to discuss local concerns that had developed as a result of the pandemic. During some of these meetings, concerns were raised that the COVID restrictions were adversely affecting individuals and families, both physically and mentally. In in effort to address these concerns, the Clark County FCS agent partnered with the Clark County Publi
Author: Deborah Messenger
Major Program: Active Living and Health Promotions General
With more time at home during the Covid-19 pandemic, people were looking for new and more effective ways to do things. Many “Green Cleaning” products can be made using ingredients that many people have in their homes. Green cleaning uses products with ingredients that are better for both people and the environment. During the COVID-19 pandemic cleaning has become even more important but cleaning products have become more difficult to find in the local stores. The Cumberland and
Author: Lorilee Kunze
Major Program: Active Living and Health Promotions General
In 2020 Covid19 changed family traditions, social customs and holiday schedules. After months of social distancing, families were looking for a way to safely spend some time out of the house. Our Story Path project was the perfect solution. The Bullitt County Extension and its many program areas formed a council, collaborating with Mt. Washington city government, the Bullitt County public library, the Bullitt County health department and others the first Story Path was created
Author: Lynn Blankenship
Major Program: Active Living and Health Promotions General
According to the American Cancer Society (2021), one in three people will be diagnosed with cancer in their lifetime. In 2021, the American Cancer Society predicts an estimated 1,898,160 new cancer cases and 608,570 cancer deaths. This equates to 5,200 news cases and 1,670 deaths—DAILY. The CDC (2021) reports that cancer is the second leading cause of death in the United States (2021). The 2021 estimates for Kentucky, which has the highest mortality rate in the United States, include 30,27
Author: Brenda Cockerham
Major Program: Active Living and Health Promotions General
Big Blue GoalsIn January 2021, the University of Kentucky Cooperative Extension Service began a program to help people reach goals to help participants establish goals to engage in more activity, eat more fruits and vegetables, reduce spending, and prepare more meals at home. The participants could choose to complete the program on-line through the Goalify App, or to pick up the printed materials at the Johnson County Extension Office.The Johnson County Extension Service FCS published noti
Author: Peggy Jones
Major Program: Active Living and Health Promotions General
In an effort to promote overall wellness to the clients of Rowan County, the Family and Consumer Science Agent offered the Big Blue Goals program in the Spring of 2021. Rowan County has many health concerns in Eastern Kentucky. We lead at high rates of cancer, diabetes, obesity and heart disease. The Big Blue Goals program encouraged participants to make huge changes over 10 weeks and to track their progress daily. Participants could choose their own goals in fruit and vegetable cons
Author: Kenna Knight
Major Program: Active Living and Health Promotions General
Walk audits are a great tool to gather information about street conditions, engage community members, and informational planning and traffic safety projects. Through walk audits, you can help improve walking, health, and quality of life in your community! Currently, Kentucky ranks 3rd highest for physical inactivity. 32.8% of Kentuckians reported doing no physical activity or exercise other than their regular job in the past 30 days. Being physically active and reducing sede
Author: Lora Davidson
Major Program: Active Living and Health Promotions General
Through the COVID-19 Pandemic, the entire state of Kentucky has gone through various degrees of being "shut down". We as Extension workers tried to find ways that we could still offer programming and valuable information to our communities, even if it were not in person. With the Grab-N-Go program, the FCS Agent in Harlan County was able to provide programs that participants could simply stop by the office and grab a bag to take with them. During the month of June 202
Author: Emily DeWitt
Major Program: Active Living and Health Promotions General
Through the Centers for Disease Control and Prevention (CDC) High Obesity Program (HOP) project, land-grant institutions collaborate with Cooperative Extension Service (CES) to encourage healthy eating and active living to reduce rural obesity prevalence through policy, systems, and environmental (PSE) strategies. Communication activities complement HOP strategies to support project success, yet limitations exist within the Appalachian region due to the rural geography and lack of robust communi
Author: Katherine Jury
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see increased interest from clients in health-behavior choices around the new year. This year, in an effort to reach both current and new clientele with timely and factual information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. Participants chose between an online platform that could be operated from a smartphone, computer, or tablet, or traditional paper format. Participants received d
Author: Kathleen "Happy" Raffaele
Major Program: Active Living and Health Promotions General
Research conducted by Feeding America shows Kentucky's food insecurity rate is more than 20%. Children are particularly susceptible to the negative impact of food security as their brains and bodies are still developing. Children with food insecurity often experience health and behavioral issues.Many school age children receive free or reduced-price meals through the National School Breakfast and Lunch Program. For many, these may be the only meals they eat for the day. Having enough food on
Author: Nanette Banks
Major Program: Active Living and Health Promotions General
The COVID-19 Pandemic caused many changes and stresses for the people of Kentucky and the nation. Among the challenges was the need to stay home, wear face coverings, and stay socially distanced. Our office doors closed temporarily which changed our way of doing programs, but new doors opened and we were able to keep our clientele engaged.The Letcher County Extension Family and Consumer Sciences Agent offered Homemaker Hangouts via zoom in hopes of keeping homemakers involved during
Author: Jordan Crain
Major Program: Active Living and Health Promotions General
In response to COVID-19, Extension To Go bags were started to assure that community members could still be active and engaged in Extension Programming from the comfort of their home. The Extension To Go bags have been offered to any Green County resident wishing to participate. Topics of Extension To Go bags included: Life Story, Managing Stress, Physical Activity, Recipe Kits, Meal Planning, Green Cleaning, Grill Safety, Nature Walks and Sun Safety just to name a few. With the increase of excit
Author: Bonnie Sigmon
Major Program: Active Living and Health Promotions General
Covid 19 Vaccination SiteThe Covid 19 Pandemic led to many unprecedented trials and tribulations. With the discovery and release of FDA approved vaccines, the focus quickly shifted to determining the most efficient ways to make the vaccine available to the public. Laurel and surrounding counties had seen a broad spectrum of public response to the vaccinations, with some individuals ready to be vaccinated immediately and others fearful of side effects and complications. Extension
Author: Jennifer Bridge
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior choices around the new year. This year, to reach both current and new clientele with timely and research-based information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. The program was designed to allow for participation through either an online platform (Goalify app) that could be operated on a smartphone, computer, or tablet, or
Author: Tiffany Bolinger
Major Program: Active Living and Health Promotions General
Prior to the start of the 2020-2021 school year, local Family Resource Youth Service Center directors reached out to the Family & Consumer Sciences and 4-H Youth Development agents to assist in providing programming to students that could not be fulfilled through traditional means due to COVID-19 restrictions. In response to the request, a video series of engaging, interactive lessons covering a variety of hygiene lessons was developed for students in second through sixth grade. T
Author: Heather Norman-Burgdolf
Major Program: Active Living and Health Promotions General
According to the American Cancer Society (2021), one in three people in the U.S. will be diagnosed with cancer in their lifetime. In 2021, the American Cancer Society predicts an estimated 1,898,160 new cancer cases and 608,570 cancer deaths. This equates to 5,200 news cases and 1,670 deaths daily. The CDC (2021) reports that cancer is the second leading cause of death in the United States (2021). The 2021 estimates for Kentucky, which has the highest mortality rate in the United States, include
Author: Cathy Sparks
Major Program: Active Living and Health Promotions General
Despite the growing number of cancer treatments and improved outcomes with cancer diagnoses, Kentucky continues to have the highest occurrences and death rates in the United States. For those going through treatment or those working with a loved one experiencing cancer, food and nutrition can be a challenge.In order to help those in need, the Magoffin County Extension office hosted the Kick Kentucky Cancer: Managing Nutrition during Cancer program for the county and for surrounding countie
Author: Deborah Messenger
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior choices around the new year. This year, to reach both current and new clientele with timely and research-based information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. The program was designed to allow for participation through either an online platform (Goalify app) that could be operated on a smartphone, computer, or tablet, or
Author: Laken Campbell
Major Program: Active Living and Health Promotions General
Big Blue Goals 2021 Success Story Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior choices around the new year. This year, to reach both current and new clientele with timely and research-based information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. The program was designed to allow for participation through either an online platform (Goalify app) that could be opera
Author: Matti Coffey
Major Program: Active Living and Health Promotions General
According to The Center for Biological Diversity, Americans use an average of 365 single use plastic bags per person in a single year. For Earth Day 2021, the Whitley County Cooperative Extension Service banded together in a collaborative effort to provide educational and functional materials to their community. Agents and Staff from all programs contributed items and publications they hoped would be useful to participants, but also stress the importance of being Earth-friendly. For example, the
Author: Deborah Messenger
Major Program: Active Living and Health Promotions General
Low levels of physical activity, unhealthy nutrition, and poor mental health are all determinants of several chronic diseases. These behaviors are now considered major public health concerns and require effective behavior change interventions. The Cumberland County Cooperative Extension Service collaborated with the Cumberland County Health Coalition to offer a physical activity program for the month of May. The Family and Consumer Sciences Agent put together resources for a 20-40-60 Mile challe
Author: Joan Bowling
Major Program: Active Living and Health Promotions General
Research suggests that 50% of women will experience urinary incontinence (UI) at some point in their lifetime and half of women experiencing UI do not discuss the condition with their physician. Kenton and Pendleton County Family and Consumer Sciences Extension Agents taught “Healthy Bladder Habits” to 30 Northern Kentucky Extension Homemakers as a leader training. The lesson taught healthy bladder habits and exercises to help prevent/reduce severity of UI as well as reduce stigma so
Author: Lora Gullett
Major Program: Active Living and Health Promotions General
School year 2020-2021 was a challenge for all schools due to the pandemic and some students doing virtual education, while others wanted to attend in person classes. To keep social distancing guidelines, school systems had to divide the students, some went the first two days per week, with the other three days being virtual, while the other half of the school did the last two days of the week with the first of the week virtual. Then there we
Author: LeChrista Finn
Major Program: Active Living and Health Promotions General
The global pandemic, COVID-19, has rendered unprecedented havoc around the world in the last 15 months. While many lives have been lost and touched during this time, many have been equally impacted by the aftermath of mental stability. Researchers and mental health professionals can not determine the damage from this and other traumas suffered over the course of this period but are aware the work to repair our mental state of mind will be ongoing for a long time.Dr. LeChrista M. Finn
Author: Shannon Smith
Major Program: Active Living and Health Promotions General
The impacts of community gardens extend far beyond that of providing fresh vegetables to those involved. A sense of belonging, teamwork skills, stress reduction, and increased physical activity are all benefits of community garden programs. The COVID-19 pandemic has brought on new changes and challenges to communities and extension programming. The biggest question is how we engage our community during a pandemic? Community gardens seemed to be the obvious answer with all the benefits surroundin
Author: Jane Proctor
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior?choices around the new year.??This year,?to?reach both current and new clientele with?timely?and?research-based?information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals.??The program was designed to allow for participation through either?an online platform?(Goalify app)?that could be?operated?on?a smartphone, computer, or tablet,?or through?a?
Author: Jordan Crain
Major Program: Active Living and Health Promotions General
In an effort to offer useful programs in a safe and creative way, the Green County Family and Consumer Sciences Agent and the Green County Youth Services Center partnered together to offer a series of programs that went "Back to the Basics". The first topic was Measuring Savvy. For this session, participants were invited to stop by the Green County Extension Office for a "To Go" bag containing informational publications on how to measure correctly when cooking in the kitchen.
Author: Jordan Crain
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior choices around the new year. This year, to reach both current and new clientele with timely and research-based information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. The program was designed to allow for participation through either an online platform (Goalify app) that could be operated on a smartphone, computer, or tablet, or through
Author: Melissa Goodman
Major Program: Active Living and Health Promotions General
According to the Centers for Disease Control and Prevention website, obesity still remains at about 17% among our nation’s young people ranging in ages 2-19 years even though the rate of obesity in 2-5-year-olds has been on a downward slope. The Physical Activity Guidelines for Americans recommend that children and adolescents be active for at least 60 minutes every day. Because of local support and interest in this program, the Hickman County 4-H and FCS Agents teamed up to con
Author: Vicki Wynn
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior?choices around the new year.??This year,?to?reach both current and new clientele with?timely?and?research-based?information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals.??The program was designed to allow for participation through either?an online platform?(Goalify app)?that could be?operated?on?a smartphone, computer, or tablet,?or throu
Author: Alivia Faris
Major Program: Active Living and Health Promotions General
The Lawrence County Extension Family and Consumer Sciences (FCS) and Agriculture and Natural Resources (ANR) Agents collaborated with the Lawrence County Soil Conservation District and Lawrence County Schools to present an Earth Day Programs. At Louisa East Elementary School, over 300 students participated by planting flowers and shrubs in the schools outdoor learning court yard area. Students not only beautified the court yard, they were also able to learn hands on about plants and their i
Author: Ashley Board
Major Program: Active Living and Health Promotions General
The CDC recommends that preschool age children should be physical activity throughout the day for growth and development. Children and adolescents age 6-17 should participate in 60 minutes or more of moderate to vigorous intensity physical activity each day. Research shows that among U.S. children, ages 2- 4, nearly 14% were overweight and 13.5% were obese. Less than ¼ of children age 6-17 participate in 60 minutes of physical activity every day. Young children need hel
Author: Shonda Johnston
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior choices around the new year. This year, to reach both current and new clientele with timely and research-based information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. The program was designed to allow for participation through either an online platform (Goalify app) that could be operated on a smartphone, computer, or tablet, or
Author: Sheila Fawbush
Major Program: Active Living and Health Promotions General
Mental health issues after a cancer diagnosis are common and costly. Proven community ­based prevention programs can increase participants' knowledge and create positive changes in behavior. These programs could save thousands of dollars in health-care costs and even prevent deaths by suicide.The Shelby County Family and Consumer Sciences Agent presented Taking Care of Mental Health during Cancer to 23 participants. Of those participants, 8 completed the evaluation. After the program, 10
Author: Alivia Faris
Major Program: Active Living and Health Promotions General
The Lawrence County Extension Office collaborated to address the immediate need for help with flood and ice storm relief and education after a devastating few weeks of inclement weather and a declared state of emergency in Lawrence County. The Family and Consumer Sciences (FCS) Agent, Agriculture and Natural Recourses (ANR) Agent, Supplemental Nutrition Assistance Program (SNAP) Senior Assistant, and the Expanded Food and Nutrition Education Program (EFNEP) Senior Assistant all collaborated in o
Author: Julia Wilson
Major Program: Active Living and Health Promotions General
During 2020 most in person Extension programming had to be cancelled in Edmonson County. While many counties utilized virtual programs the Edmonson County FCS Agent realized that many families in Edmonson County did not have adequate internet service to watch live or in some cases even recorded programs online. The FCS Agent began "Extension-on-the-Go." Educational projects, activities, crafts, and more were packaged up individually and left outside the Extension Office for famil
Author: Sarah Congleton
Major Program: Active Living and Health Promotions General
According to the Monitoring the Future study published in the academic journal Child Development in September, there are big shifts occurring in the lives of American teenagers. Today’s teenagers are about three years behind their 1970s peers in a variety of “adult activities,” including working for pay and driving.To help address this issue, the Montgomery County Family and Consumer Sciences Agent was asked to teach a program that targets topics such as, cooking, sewing, budge
Author: Ronda Rex
Major Program: Active Living and Health Promotions General
As part of the St Catherine School Farm to School Program, Ronda Rex from the Campbell County Cooperative Extension Service was asked by teacher, Shannon West, to teach the “Creating a Serving Size and MyPlate” sections of the USDA Farm to School Curriculum. According to the USDA Farm to School program curriculum, “Kentucky currently ranks among the most obese states in the United States and is also among the states with the lowest per capita consumption of fr
Author: Nola Janeen Tramble
Major Program: Active Living and Health Promotions General
In the United States, cancer is the second leading cause of death each year. Kentucky faces the highest cancer occurrences and death rates in the United States. Fortunately, through prevention and treatments, we can reduce those numbers.In order to equip people living in Kentucky to better understand and manage cancer, the Crittenden County Extension office hosted the Kick Kentucky Cancer Program, led by the Crittenden County FCS agent. This program offered a series of 5 lesson on topic of
Author: Denise Wooley
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior choices around the new year. This year, to reach both current and new clientele with timely and research-based information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. The program was designed to allow for participation through either an online platform (Goalify app) that could be operated on a smartphone, computer, or tablet, or
Author: M. Elizabeth Coots
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior?choices around the new year.??This year,?to?reach both current and new clientele with?timely?and?research-based?information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals.??The program was designed to allow for participation through either?an online platform?(Goalify app)?that could be?operated?on?a smartphone, computer, or tablet,?or throu
Author: Amy Kostelic
Major Program: Active Living and Health Promotions General
SUCCESS STORY Heather Norman-Burgdolf, Amy Kostelic, Kerri Ashurst, Natalie Jones According to the American Cancer Society (2021), one in three people in the U.S. will be diagnosed with cancer in their lifetime. In 2021, the American Cancer Society predicts an estimated 1,898,160 new cancer cases and 608,570 cancer deaths. This equates to 5,200 news cases and 1,670 deaths daily. The CDC (2021) reports that cancer is the second leading cause of death in the United States (2021).
Author: Courtney Luecking
Major Program: Active Living and Health Promotions General
According to the 2020 America’s Health Rankings, Kentucky ranks 44 for overall health and 49 for nutrition and physical activity behaviors. Family and Consumer Sciences (FCS) agents have long worked to fill gaps in health promotion and disease prevention programs in rural communities by delivering evidence-based health education. Yet, several barriers limit who or how many people can access programs. To further increase community access to health promotion programs and expand the reach of
Author: Jayoung Koo
Major Program: Active Living and Health Promotions General
The Healthy Eating and Active Living to Reduce Rural Obesity Through Extension project funded by the Center for Disease Control (CDC) is led by Jennifer Hunter (Extension Professor and Assistant Director of Family and Consumer Sciences (FCS)) and Alison Gustafson (Associate Professor, Department of Dietetics and Human Nutrition). As part of the 5-year project Jayoung Koo (Associate Extension Professor) and Natalie Jones (FCS Extension Specialist), along with Alison Gustafson and members of the M
Author: Melinda McCulley
Major Program: Active Living and Health Promotions General
Annually, Family and Consumer Sciences Agents and staff see an increased interest from clients in health-behavior choices around the new year. This year, to reach both current and new clientele with timely and research-based information, FCS Extension rolled out a new program just in time for January 2021- Big Blue Goals. The program was designed to allow for participation through either an online platform (Goalify app) that could be operated on a smartphone, computer, or tablet, or
Author: Kendyl Redding
Major Program: Active Living and Health Promotions General
Due to the COVID 19 pandemic, public schools have transitioned to online learning, offices and businesses have closed their doors to the public, and parents began working from home. Many families are spending more time together at home than ever before. Therefore, the Powell County Extension Office used this opportunity to provide take home programming that is centered around family time. This unique type of programming was a joint effort between all program areas in the office. Each Extens
Author: Deborah Shepherd
Major Program: Active Living and Health Promotions General
With more time at home during the Covid-19 pandemic, people were looking for new and more effective ways to do things. Many “Green Cleaning” products can be made using ingredients that many people have in their homes. Green cleaning uses products with ingredients that are better for both people and the environment. During the COVID-19 pandemic cleaning has become even more important but cleaning products have become more difficult to find in the local stores. The Cumberland and
